Materials and proportion: Angelica sinensis, Radix Astragali, and Fructus Jujubae in the ratio of 1:2: 1.
Practice: add almost the same amount of water and cook for about 30 minutes.
Efficacy: It can treat spleen and stomach weakness, and the effect of invigorating qi and blood is also quite good.
Ingredients and proportion: Poria cocos, cassia seed, coix seed, mulberry leaf, etc.
Practice: make these materials together into a drink that can strengthen the spleen and stomach and remove moisture, and then rinse with water.
Efficacy: strengthen the spleen and stomach, dispel moisture, and relieve symptoms such as facial acne caused by moisture.
Materials and proportion: ginger and perilla leaves in the ratio of 1: 1.
Practice: soak old shredded ginger and perilla leaves together for 12 minutes, once every morning and evening.
Efficacy: it can dispel cold and regulate qi, and also regulate symptoms such as vomiting and bloating caused by stomach discomfort.
Materials and proportion: hawthorn and lotus leaf, according to the ratio of 2: 1.
Practice: add a certain amount of water and cook for another 5 minutes.
Efficacy: Hawthorn can stimulate the appetite, lotus leaf can strengthen the spleen, and if you drink it together, the benefits to the stomach are still relatively large.
Materials and proportion: licorice and barley, according to the ratio of 1:5.
Practice: Boil with clear water for 16 minutes. If it is too bitter, you can also add rock sugar.
Efficacy: Nourishing stomach, strengthening spleen and stomach, enhancing stomach function, and helping digestion and digestion.
Materials and proportion: Polygonatum sibiricum, mulberry leaves, lotus leaves, etc.
Practice: After cleaning these materials, cook them together.
Efficacy: The humidity is high, the face often bursts with acne, etc. Sometimes the skin is much worse than others. You can drink it once a day in the morning and evening.
These six kinds of teas are effective for people with normal constitution but stomach discomfort, so they can drink more at ordinary times. When the spleen and stomach are healthy, the health problems caused by spleen and stomach problems will gradually disappear.