Can you hula hoop during menstruation
Can you hula hoop during menstruation, dysmenorrhea can be relieved through a number of ways, delayed menstruation can be caused by a variety of reasons, relief of dysmenorrhea can not just rely on taking medication, menstruation is a way to expel toxins in the body, the following share can you hula hoop during menstruation.
Can you hula hoop during menstruation1
No
One of the menstrual period, which many women know, to avoid strenuous exercise, especially cause abdominal pressure increase exercise, such as standing long jump, jumping rope, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increased, not only prone to cause changes in the amount of bleeding, but also may cause Gynecological infections. Strenuous exercise during menstruation may also cause menstrual blood to flow backwards from the uterine cavity into the pelvic cavity, resulting in endometriosis, causing dysmenorrhea, and may even cause infertility over time.
Some women do not dare to carry out any physical exercise during menstruation, which is actually unnecessary, but the density of menstrual exercise should certainly be adjusted, do not exercise every day, the interval should be sparse, if the usual 5 times a week exercise, menstruation can be changed to a week of exercise 3 times or even less.
In addition, another easy to be ignored by women, in fact, and menstruation, as well as the period, is not suitable for strenuous exercise period is the luteal period. If you count 28 days as a menstrual cycle, from the first day of menstruation to about the 14th day is the luteal phase, and luteal rupture is most likely to occur in the second week of each menstrual cycle.
During this period, a sudden rise in abdominal pressure from strenuous jumping, running, lifting, and sit-ups can cause the mature corpus luteum to rupture. Symptoms of luteal rupture can vary from mild to severe, with the rupture resulting in less bleeding and mild lower abdominal pain, which is the case for Ms. Fong, and generally leaves no after-effects. However, if the corpus luteum ruptures suddenly and the ruptured area is rich in blood vessels, it can lead to massive internal bleeding and even hemorrhagic shock.
Exercise: choose carefully, weight-bearing should not Women because of their own physiological characteristics, so in the way of exercise is obviously different from men. Even during the non-menstrual period, some power sports (such as weight lifting), to be more careful, because too much heavy load may lead to a change in the position of the uterus, the uterus anteriorly or posteriorly tilted, or pelvic ligament laxity, causing uterine prolapse. A woman's pelvic floor is limited in the amount of force it can withstand, and without any specialized training, having to lift 50-60 kilograms may result in the pelvic floor not being able to support it, causing uterine prolapse. In addition, women should also pay special attention to cycling type of sports, because it is easy to lead to the inner groin vulva area and hard objects for a long time friction or intense collision, as a result, lead to subcutaneous cysts, bruising, vulvar pain, swelling, etc., causing unnecessary injuries. Exercise: Excessive exercise endocrine disorders Wang has been insisting on running every day for more than 1 year, at first for weight loss, and then unknowingly a little bit of a running addiction, if there is any mood, too much pressure, she will also run to the playground early in the morning to run a few laps wild. But after the increase in exercise, her body is good, but her period began to be irregular. After visiting the doctor, the doctor thought that it might be caused by her over-exercising. Women who engage in long-term exercise are more likely to experience symptoms of endocrine disruption. On the one hand, if the exercise is too much, excessive fatigue, will cause the decline of the whole body function; on the other hand, if the sudden intense exercise, in the state of stress, the human body will secrete a large number of adrenal sebaceous hormone, make the metabolism rate accelerate, but the hormone secretion always have to be exhausted, then the body will enter the depletion of state, resulting in endocrine disorders, which will interfere with the formation of the normal menstruation and the cycle. Therefore, the most appropriate exercise is still 4-5 days a week, each 30 minutes - 1 hour. Can you hula hoop during menstruation2 Can you exercise during menstruation? The answer is yes, but there are two prerequisites: no pain and a normal amount. During menstruation, a woman's muscle strength deteriorates, her resistance decreases, and she is mentally inactive, so if you have a lot of abdominal pain, or even if you can't get up from bed because you're weak, it's best not to exercise, and just lie down. The first one or two days of heavy menstrual blood, easy menstrual pain, you may want to rest, recuperate, after a few days if the situation has been soothed, you can resume exercise, in fact, appropriate and gentle exercise (such as brisk walking), to help promote blood circulation, to help menstrual blood discharge, as well as to slow down the pain of menstruation, of course, the intensity of the movement and the movement of the time is recommended to shorten than the usual. For example, if you've been jogging for an hour, you can run for half an hour. However, not all sports can be carried out during menstruation, there are some actions must not be practiced, must be prohibited. Banned sports during menstruation: ① High-intensity aerobic exercise, such as long-distance fast running, sprinting, jumping, jumping rope and so on. ② A combination of aerobic and resistance training interval training, referred to as HIIT. ③ Abdominal power exercise, such as sit-ups, curls and hula hoops. ④ Any movement where the pelvis is higher than the heart. It is recommended to keep the pelvis lower than the heart at all times during menstruation, as this may increase the risk of endometriosis in people with special needs, so hold off on movements such as glute bridges and handstands. ⑤ Don't participate in water sports, such as swimming, which can cause infections and menstrual disorders. Recommended exercises during menstruation: ① Upper body strength training, such as the use of dumbbells training action, the home does not have dumbbells on the use of mineral water bottles, you can carry out some of the uplift, flat lifting exercise ② Jogging, as long as the body can withstand, you can jogging, pay attention to control the speed of the speed should not be too fast, and do not take too long. ③ soothing, relaxation-oriented yoga or stretching movements, exercise to avoid pressure on the abdominal cavity, to avoid lifting the leg position too high. PS: Although these exercises can be carried out during menstruation, it is still recommended that if there is no special need, the first 1-3 days of rest as much as possible do not exercise, after the fourth day can gradually resume exercise. How can I eat during my period without gaining weight? In the week before menstruation, because of the fluctuation of hormone secretion and the change of body fat condition, we usually have this situation: appetite, appetite, which is a natural physiological need. During menstruation, we usually see a lot of girls who still have a "big appetite", and most of the food used to satisfy that appetite is high in calories. In fact, during menstruation, our bodies are not as strong as they were before menstruation - fluctuating hormones make us want to eat more. A big reason we'll want to eat a lot is due to hormones during menstruation In terms of metabolism and energy expenditure. For every 1°C rise in body temperature, the basal metabolic rate rises by about 13%. For most girls, basal body temperature rises 0.3 to 0.5°C after ovulation. Based on the basal metabolic rate of 1,200 kcal per day, the daily energy consumption during menstruation is only 47~78 kcal more than usual, which is equivalent to a half-hour walk. In other words, the calories that your aunt is consuming for you, you can get back by eating a small piece of chocolate! To summarize, if we have a big appetite during menstruation, it's not what our bodies really need. It's not about when you eat, it's about what you eat and drink. That's why the rumor that you can't gain weight by eating during your period is false. What about the more pronounced fluctuations in weight during the menstrual cycle? Women's weight fluctuates depending on their physiological cycle, which is mainly influenced by women's hormone secretion. In the week before the physiological period, the secretion of estrogen decreases, and the secretion of progesterone increases, there will be water retention in the body of the woman (for people who are prone to edema, the impact is particularly large), this time the weight will be slightly increased; and after the physiological period of one week, the secretion of progesterone decreases, the secretion of estrogen increases, metabolism accelerates, water is easy to get rid of the body, then the weight will be slightly decreased. But whether it is up or down, it is a normal physiological phenomenon. What if fat loss leads to irregular periods? First of all, the causes of menstrual irregularities are varied, and this is an issue where even doctors can't be 100% sure of the cause, so we'll just talk about the main reasons why exercising to lose fat can cause menstrual irregularities here. 1. BMI and body fat percentage A BMI of less than 18 or a body fat percentage of less than 16% (these two values are for reference only, and they also have to vary from person to person) may affect physical health and normal physiological cycles. Therefore, we need to avoid being too thin or losing too much fat. 2. Is the rate of fat loss appropriate Has the rate of fat loss exceeded an average of 2 pounds per week? If yes, then it needs to be slowed down. This is because losing fat too fast can trigger a lot of problems with body functions, such as decreased resistance, and your body will protest your atrocities with sickness or irregular menstrual behavior. 3. Whether the dietary calories are appropriate We often say that fat loss needs to control calorie intake, but the dietary calories should not be too low. Too low a calorie can not guarantee the basic functioning of the body, and therefore can not maintain the basic functions of the body, the body will automatically shut down some of the physiological functions that are not necessary to maintain life, such as menstruation. 4, diet and nutrition is balanced We have to pay attention to replenish enough nutrients, especially pay attention to the intake of proteins and vitamins, they have a great influence on the normal synthesis and role of hormones. Grains, vegetables, fruits, meat, dairy products, fats and oils ...... these are indispensable. 5, whether the exercise is appropriate Exercise is a very good way to lose fat, but too much exercise will make the body too fatigue, which affects the health and normal physiological cycle. Be careful not to exercise too much during fat loss, what we need is the right kind of exercise, and the right intensity. 6, whether to eat too much cold food The popularity of a large number of online remedies to reduce fat: bitter melon to reduce fat, lotus leaves to reduce fat, Ming Liezi to reduce fat, green tea powder to reduce fat ...... In fact, these foods are said to be able to reduce fat not only the role of the fat loss is minimal, but also many of the food is too cold, and the role of the food is not only to reduce fat, but also the role of the food is too cold. And many of these foods are too cold, long-term consumption of women's health is not favorable, especially for cold body girls. 7, whether the spirit of too much tension Fat loss is a very purposeful, with the lazy "instinct" and the original habits of the struggle, so in the fat loss is very easy to tension, frustration, sadness, stress and other negative emotions. Therefore, it is very easy to experience negative emotions such as nervousness, frustration, sadness and stress. These emotions can easily affect our "best friends". So, check if you are overly restrained and putting too much pressure on yourself? If there are similar problems, we need to adjust our mindset and behavioral patterns.