According to legend, melon and fungus soup can lose weight, so is this really the case? In fact, it is mainly attributed to the characteristics of wax gourd, which contains a variety of minerals and vitamins, but it is low in calories and does not contain fat, so it is not so magical to lose weight, at least it is not easy to gain weight, and the characteristics of fungus can clear the intestines and reduce swelling, so it is not an exaggeration.

Of course, any low-fat and low-calorie food can prevent obesity. In the final analysis, the most important thing is that food is delicious and suitable. Today, we will make a pot of delicious and healthy wax gourd and fungus soup.

1. Prepare ingredients

First, soak the auricularia auricula in clean water for 1 hour, then take it out and chop it up. Prepare a piece of wax gourd, remove the peel and pulp of the melon and cut it into filaments. Half a carrot is also cut into filaments. Prepare another ham and cut it into the same filaments. Cut a little chopped green onion and Jiang Mo for later use. Beat 2 eggs in a bowl and quickly break into egg liquid. Prepare a small pot, put a spoonful of starch and appropriate amount of flour, add a small amount of water every time, and stir it into a delicate batter. Cut a little more parsley for use.

2. blanch the ingredients when they are ready.

Add a proper amount of water to the pot. After the fire boils, first add wax gourd and carrot to blanch for 30 seconds and cook until it is uncooked. Add fungus and ham, scald them a little, pour them out, and quickly put them in clear water to cool them, so that they taste crisper.

3. Start stewing soup after blanching.

Add a little base oil to the wok, add chopped green onion and Jiang Mo until fragrant, then pour a proper amount of water along the edge of the wok, pour the blanched side dish, add 2g of salt, 2g of pepper, 5g of soy sauce10g, 5g of chicken juice (or chicken essence), boil it with high fire, then remove the floating foam in the wok, and pour in the batter while stirring, and adjust it to your favorite consistency. Continue to cook until the soup boils, then turn to low heat and pour in the egg liquid. After all the eggs float, pour in a little sesame oil and sprinkle with coriander.

1. Auricularia auricula is best soaked in clear water or warm water to make it crisper to eat. 2. The batter can be mixed only with flour, and adding starch can increase the brightness. 3. blanched side dishes should be cooled quickly, so that the taste is more crisp and tender. Whether you can lose weight or not, it's a delicious soup! You can cook a pot in a few minutes. Do you like this simple and nutritious soup?