1. 1. Improve intelligence and reaction ability, and can be used to treat baldness, dizziness, gray hair and facial muscle droop. Breast drooping. Abdominal muscles are slack and drooping. Hip muscles droop. Lack of energy, easy to fatigue, premature aging; Severe brain diseases and heart diseases.

1.2, delay aging, increase spirit and raise ambition.

1.3, prevention and treatment of various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.

1.4, handstand can prevent uterine prolapse. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements.

1.5, handstand can prevent hip sagging. Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.

2. What are the disadvantages of handstand?

There are many advantages to handstand, but not everything has advantages and disadvantages. The disadvantages of handstand mainly include:

2. 1, inverted, can make the circulatory system upside down. Such abnormal changes, if only maintained for a short time, are beneficial to human health.

2.2, handstand can not be too long, the time is long, in addition to tinnitus and dizziness, it will also cause direct damage to vision. If the handstand time is too long, the intraocular pressure will increase, resulting in decreased binocular vision, and then visual distortion and visual field defect will occur. So handstands must be controlled for a long time.

3. Precautions for handstand

3. 1. My head hurts when I do it for the first time. It's best to do it on a blanket or soft cloth pad.

3.2, the spirit should be concentrated, all consciousness should be concentrated on the "Baihui" point in the middle of the head.

3.3, head and hands should always be fixed in the same position.

3.4, turn the body to close the jaw, in order to maintain balance.

3.5. Don't do it within 2 hours after meals or when drinking too much water.

3.6. Do a whole set of movements every day.

3.7. Don't rest immediately after the action. It's best to do a short activity before taking a break.