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Frying steak fire and time Frying steak fire and time is how it is

1, put the pan on the induction cooker heating straight light smoke, pour about 10-15 grams of blended oil (or the right amount of butter) to pick up the pan slightly swimming, the oil in the pan evenly distributed on the bottom, thawed steak into the pan on medium heat frying, the first side of the frying 20-30 seconds.

2. Turn the steak over and sear the other side for 20-30 seconds, then sear both sides 5-6 times for doneness and maturity of about 7-8 minutes. Heat the New Green Pepper Sauce, pour it over the steak, and add the side dishes to use.