According to experiments, bananas can effectively help people relieve stress, which can be regarded as a source of happiness, and eating bananas can effectively help people relieve stress. When the pressure is small, sleep will naturally be good, so when you feel anxious, you might as well eat two bananas!
longan
It has a certain nutritional effect on brain cells, and can play a role in calming, tranquilizing, nourishing blood, and resisting aging. Add 0/5g of longan pulp/kloc-and 0/00g of glutinous rice/kloc-and cook a bowl of longan pulp porridge to eat on an empty stomach in the morning or before going to bed, which can soothe the nerves and tonify the spleen.
red date
Jujube is also one of the fruits that insomnia patients often eat. Jujube has the function of calming the nerves and helping sleep. Many folk remedies use jujube as a raw material. Jujube is rich in a large number of substances beneficial to human nutrition and has a good health care effect on the spleen. While helping to replenish spleen and qi, it will naturally play a role in calming the nerves and helping sleep. After dinner, we can choose to take jujube with water and decoction, or cook porridge with lily, so that we can speed up our sleep time.
cherry
The cherries we usually eat also contain melatonin. If we squeeze it into juice and have a cup every morning and evening for a period of time, it can play a very good role in relieving insomnia. If the elderly drink it, their sleep time will increase by 90 minutes every night.
mulberry
Mulberry contains a lot of protein. Vitamins and amino acids, for the human body, but there are many benefits, it can effectively improve the human kidney function, and can alleviate symptoms such as neurasthenia.