What kind of soup is good for wound healing?

What kind of soup is good for wound healing? We all know that after surgery, we need to pay attention to a healthy diet and drink more nutritious soup, which is good for the wound. Recover and recover as soon as possible, but many people don’t know what to drink. Let’s learn what soup to drink for wound healing. I hope it will be helpful to everyone. What soup is good for wound healing? 1

1. Black-bone chicken soup

Ingredients: half a black-bone chicken, three slices of ginger, a section of green onion, red dates, longan, and wolfberry.

Method:

1. Boil water, turn to medium-low heat, put in the black-bone chicken, cook without covering the pot for three minutes, remove and clean.

2. Pour water into the casserole, add cooking wine and refined salt, stir evenly, and add black-bone chicken.

3. Add red dates, longan, onion and ginger, simmer for three to five hours, remove from the pot and add wolfberry.

2. Crucian carp soup

Ingredients: crucian carp, onion slices, ginger slices, white pepper, salt, oil.

Method:

1. Put oil in the pot and fry the fish for a while.

2. Add appropriate amount of water to the fried fish.

3. Add the prepared onion slices, ginger slices and white pepper.

4. Bring to a boil over high heat and then simmer over low heat for twenty minutes. Add an appropriate amount of salt when you start the pot.

What to eat to promote wound healing

1. Bass. Bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, and iron. , Selenium, etc. Traditional Chinese medicine believes that sea bass is warm in nature and sweet in taste, and has the functions of strengthening the spleen and stomach, nourishing the liver and kidneys, relieving cough and reducing phlegm. Drinking black fish soup is also good for wounds.

2. Pig’s trotters. Pig’s trotters are rich in zinc and collagen. Zinc deficiency can reduce fibroblast function. Supplementing more collagen can speed up wound healing.

3. Kelp, kelp contains several to dozens of times more protein and carbohydrates than spinach. The content of important vitamins such as carotene, riboflavin, thiamine and niacin is also high. The sodium alginate in kelp also has hemostatic effect on arterial bleeding.

4. Fungus, black fungus is rich in iron and other mineral elements. 100 grams of black fungus per day contains up to 185 mg of iron, which is 20 times higher than celery, which has the highest iron content among green leafy vegetables. It also contains Rich in zinc. What kind of soup is good for wound healing 2

1. Glutinous rice chicken soup

Nutritional benefits:

Chicken legs are thick and contain a lot of protein, which is helpful for tissue regeneration and Cell growth can supplement the nutrients needed by the mother after giving birth and accelerate physical recovery. Moreover, chicken is low in fat, cholesterol and calories, making it most suitable for postpartum mothers who want to regain their slim figure.

Material preparation:

2 chicken legs, half cup of glutinous rice, 1 cup of rice wine, 10 grams of angelica root, 10 grams of astragalus, 10 grams of wolfberry, 15 red dates, and 15 black dates.

Specific methods:

Cut the chicken legs into pieces, blanch them in boiling water and set aside.

Wash all the Chinese herbal medicines lightly with water.

Wash the glutinous rice and add a pot of water to make glutinous rice porridge.

Strain the cooked glutinous rice porridge and get the rice soup.

Put the chicken leg pieces into the rice soup, then add the medicinal herbs and rice wine and simmer over low heat for 1 hour.

2. Sesame oil chicken soup

Nutritional effects:

Sesame oil can lubricate the uterus, promote uterine contraction, and accelerate the discharge of lochia, but women who have had a cesarean section will not Recommended for consumption. Chicken is rich in protein, and one leg contains about 20 to 30 grams of protein, which can meet the nutritional needs of one meal and help postpartum women quickly replenish their nutrition and restore their physical strength.

Material preparation:

2 chicken legs, 1 large piece of ginger, 1 cup of rice wine, 2 tablespoons of sesame oil.

Specific methods:

Wash the chicken legs and cut into pieces; wash and slice the ginger and set aside.

Pour an appropriate amount of sesame oil into the pot and saute the old ginger until fragrant.

Turn up the heat, put the chicken pieces into the pot and stir-fry. When it is 6 minutes cooked, pour the rice wine into the pot and bring to a boil.