When it comes to drinking porridge, we must not be unfamiliar, and there are too many edible ingredients in our lives with porridge, different porridge nutritional value is not the same Oh. Rice and mung bean is a very common porridge, can have heat to fire, and red beans with can have the effect of heat detoxification, but also beauty and slimming, to see this red bean rice and mung bean porridge specific practices.

Red Bean Rice Mung Bean Porridge

Red Mung Bean Slimming Porridge Preparation Method

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes

Practice: put all the materials *** in a pot, add 1000 milliliters of cold water, and fry until the beans are rotten.

Tips: red beans and mung beans are best soaked in cold water for an hour before cooking, it will be easier to cook

Note: Each serving is just this half of the amount (that is, 50 grams of red beans, 50 grams of mung beans, 15 grams of raw hawthorn, 5 jujubes).

Red beans can have the effect of generating fluids, facilitating urination, and reducing swelling. Red beans are with red coat, so, often eat red beans can protect the heart. Because red beans are rich in lysine, so, often eat red beans, can reduce high blood pressure and prevent arteriosclerosis. In summer, drinking a little red bean porridge can clear the heat. Red beans with mung beans porridge can clear the heat to fire, but also can nourish the blood, for the prevention of arteriosclerosis to reduce high blood pressure has a certain effect, but also can have the effect of beauty and skin care.

1. Antibacterial and antibacterial effects

Some components of mung beans directly have antibacterial effects, can enhance the body's immune function.

2. Has an anti-allergic effect

Can inhibit hives and other diseases.

3. Lowering the role of blood lipids

Mung beans in the polysaccharide components can increase the activity of serum lipoprotein enzyme, is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, so as to prevent and control coronary heart disease, angina pectoris.

4. Protect the kidneys

Reduce protein decomposition, protect the liver and kidney.

On the specific practice of red bean rice mung bean porridge and its nutritional value, we all understand it, often eat such food can not only replenish the rich nutrients, but also can have a slimming beauty, blood pressure, lipid, heat and detoxification effect, especially in the fall and winter seasons, the most suitable to eat, can cool blood and gas to lower the three high.