So should this bean jelly be eaten or not? Let's find out what the truth is:
First of all, we need to know where bean jelly or cold rice noodles come from and how they are made. The main ingredient of bean jelly is starch. After a series of complicated processes, it becomes the delicious bean jelly in your bowl. There are also some bean jelly, which is very pure starch washed from foods with very high starch content, such as sweet potatoes, potatoes, wheat and so on. When you wash these dishes, you will find how much starch there is. On this basis, we only need to prepare boiling hot water to turn these pure starch substances into starch paste, and then after some freezing treatment, it becomes bean jelly.
In fact, speaking of this, the method of making cold noodles is also very simple, that is, using flour to wash away the cost of gluten, and on this basis, adding alkali or bitter fleabane ash (the main component of bitter fleabane ash is potassium carbonate, molecular formula K2CO3, molecular weight is 138), and then directly steaming and branding in the pot. After the end, the delicious cold rice noodles can be cooked.
From the production techniques, we can easily understand that starch is the most abundant ingredient in both bean jelly and cold rice noodles. If we must say that there are any nutrients, we can only tell you that there is a small amount of protein in it.
So let's take bean jelly as an example. Every100g of bean jelly contains about 0.3g of protein, which is far from the protein standard that our human body should ingest every day. In the latest edition of Dietary Guidelines for China Residents, it is suggested that the daily intake of protein for men is 60g, and the daily intake of protein for women is 50g.
Suppose you only eat bean jelly or cold rice noodles for a meal, then it is difficult to achieve the standard amount of nutrients that the human body needs. Even when you eat bean jelly, add yuba and cucumber, sesame sauce and so on to match the taste, but it is still easy to cause malnutrition, so it is very not recommended to eat it regularly. Occasionally, when snacks are used to relieve cravings, it is still possible to adjust the taste.
Whether eating bean jelly is equivalent to eating white sugar, I believe everyone will feel that it is too exaggerated and its nutritional value is not high. Therefore, in daily life, you should not use a bean jelly for three meals a day. You must pay attention to a balanced diet to ensure your health.
In the usual diet, you also need to include five kinds of ingredients, that is, livestock, fish, eggs, milk, soybeans, nuts, oils, cereals, potatoes and vegetables and fruits. According to this situation, a balanced daily intake of nutrition can really help you protect your body and achieve a certain longevity effect. Therefore, if you are still eating bean jelly or cold noodles, you can eat it occasionally, but it is not recommended to eat it frequently.