Have you ever heard of "high cholesterol index" (CSI) foods? High CSI foods are calculated from the saturated fatty acid and cholesterol content of ingredients, and like GI values, the higher the value, the worse it is. Below is a list of foods with high CSI, which should be eaten in moderation. On the other hand, we have also listed a list of low CSI foods. It is worth noting that low CSI does not necessarily mean low GI or low calorie, so care should be taken when consuming these foods. High CSI Food List Food CSI Index Pork Brain 107 Coconut Oil 91 Egg Yolk 67 Animal Cream 63 Lard 45 Vegetable Cream 43 Mayonnaise 41 Palm Oil 35 Caviar Roe 34 Cream (Vegetable) 33 Aromatic Oil 30 Eggs in Chicken 25 Omelette 24 Whipped Cream, Peanut Butter 23 Dark Chocolate 23 Yogurt 20 Panko 17 Red Sea Crab 17 Salad Oil, Olive Oil, Sesame Oil 16 Bacon 15 Low CSI Food List Food CSI Index Yogurt 1 Tuna fillet, fresh milk (low-fat) 2 Western ham, pig's blood, chicken breast, clams, soymilk, traditional bean curd, soybean, fresh milk (full-fat), oyster 3 Wu Guo fish, white scallop 4 Pork hind leg, veggie ham, pig's heart, duck, veggie whole chicken 5 Mustard oil 7 Sardines, canola oil, grass shrimp 8 Chicken claw, hotdog, octopus, ice cream 9 Bisque wing 9 Shark's fin, squid (flower branch), soufflé bread 10 Vegetables are low CSI foods Vegetables are not included in the list of low CSI foods because they are all low CSI foods, except that if they are cooked by crisping or deep-frying, the CSI will be elevated, and it is recommended that they should be cooked by steaming, poaching, chilling, or grilling. Meanwhile, vegetables are both low CSI foods and can also reduce sugar! One of the indicators of high blood fat, high triglycerides, is also related to eating too much glucose. Therefore, in addition to dietary attention to reduce the intake of fatty foods, reduce sugar foods is equally important, not only away from the crisis of high blood sugar, but also to avoid causing obesity of the adipose tissue, further secretion of harmful substances, causing more harm. Cabbage One of the oldest edible vegetables in the world, cabbage is also a nutritious and most often named vegetable. Kohlrabi contains manganese, which can reduce the accumulation of body fat and help metabolism, and chromium, which has the function of regulating blood sugar. Rich in dietary fiber and vitamin C, it is the best anti-cancer vegetables, whether eaten raw or heated, can be fully absorbed by the body. Dietary fiber can also increase satiety and lower cholesterol and body fat. Bitter melon Bitter melon contains bitter melon glycosides, also known as "triterpenoids", which can promote insulin secretion and help lower blood pressure and blood sugar. Bitter melon contains pectin, which can accelerate metabolism and lower cholesterol. Vitamin C is an anti-aging agent that strengthens the elasticity of blood vessel walls, and when combined with vitamin E and carotene, it also has cancer-preventing effects. What's special about bitter melon is that the vitamin C in bitter melon will not be easily lost even after heating. High water content, calories, less nutrients, but relatively coarse dietary fiber, in addition to promoting intestinal peristalsis, accelerate the elimination of toxins, but also to reduce cholesterol; potassium content is higher, helping the body to discharge sodium; contains malonic acid, which can control glucose into fat accumulation, but also slow down the hardening of the arteries.