One, yam ribs

A lot of nourishing ingredients, after consuming them, it is easy to have fire, especially in the fall. Therefore, a lot of nourishing food need to be made with yam, so as to play a nourishing role. >>> life 8 gold supplements to make a small disease also "break"

Yam can nourish the cells, strengthen the role of the endocrine Jin Jin replenishment, and which contains vitamins that are beneficial to the body, micro-nutrients can be tonic kidney, spleen and stomach and anti-aging.

1. Job's tears, yam and pork rib soup

Although it is the end of summer and early fall, but also pay attention to dispel dampness, body dampness stained with cold caused by the body damage. Job's tear belongs to the first choice to get rid of dampness.

Materials: spare ribs, yam, barley, wolfberry, ginger and seasonings.

Practice: a. Soak the barley and ribs in advance and stew them together, you need to stew for about 25-30 minutes, barley and ribs can be cooked through.

b. After the barley and ribs are cooked together, add the yam and cook for another 10 minutes to add wolfberries, seasoning can be.

Effects: It has the effect of nourishing Yin and tonifying the kidney, strengthening the spleen and moistening the lungs, moisturizing the skin and fur. It is suitable for both young and old, especially for people with dampness, heat, phlegm and rough skin.

2. Yam radish rib soup

The radish is known as "small ginseng", in the folk more "radish a flavor, the gas killed the doctor" and so on. In the "Compendium of Materia Medica" mentioned radish: "big down the gas, eliminating grain and in the middle, to go to the evil hot gas", has a heat, cool blood to stop the blood, digestion and smooth phlegm and other effects. The radish we use here is white radish and is not peeled because almost all the nutrients in radish are in the skin.

Materials: spare ribs, white radish, yam, lotus root and ginger.

Practice: a. Blanch the ribs and put them in a pot, add water, add green onions and ginger and other seasonings and simmer for 15 minutes.

b. Add the yam, white radish and lotus root breaks to the ribs and simmer for another 15 minutes. Then modulate the low heat and simmer until about half an hour, then add salt and pepper to taste.

Effects: It can nourish yin and moisturize dryness, replenish the spleen and kidney, especially the lotus root can alleviate the "dryness" of autumn and slow down the aging of the skin.

Two, fall health porridge

Porridge is a food we often eat, many foods can be made into porridge to eat. Congee appears on the upper layer of the viscous "rice oil" has a strong nourishing effect, can be complementary to the qi, spleen and stomach and skin and other effects. Drinking congee in late summer and early fall, first of all, easy to absorb, will not cause the burden of the spleen and stomach. Secondly, porridge contains a lot of water can moisturize the intestinal tract and prevent constipation. Further, porridge can relieve dry throat and moisturize the throat.

1. Lily and almond porridge

Autumn is prone to dryness and heat, and autumn dryness hurts the lungs. Therefore, at the beginning of the fall, it is appropriate to eat some moisturizing food, cough. And the lily is a white food into the lungs, which contains mucus substances, can moisturize the lungs and clear heat. And almonds have the effect of moisturizing the lungs, relieving cough and treating dry cough.

Materials: Lily, sweet almonds, round-grained rice.

Practice: peeled almonds and round-grained rice are cooked together, add fresh lily. You can add rock sugar or brown sugar as needed.

Function

2. Chrysanthemum porridge

Chrysanthemum is a flower belonging to the fall, used in the fall tonic best. Although chrysanthemums are not yet available in the early fall, you can take dried chrysanthemums to make it.

Chrysanthemum is sweet, bitter and slightly cold, such as the lung and liver meridians, has the effect of clearing the wind and heat, clearing the liver and eyesight. It is suitable for the liver fire in the fall, lung heat and cough.

Materials: chrysanthemum, round-grained rice or rice, sugar in moderation.

Practice 1: remove the chrysanthemum, chopped into fine powder and round-grained polished rice with cooking, first boil with a strong fire, and then modulate the slow simmering of a small fire.

Practice 2: dry chrysanthemum into the water decoction, take the water and round-grained polished rice with cooking, you can add sugar, brown sugar and so on.

Effects: moisturize the lungs and relieve cough, calm the spirit and clear the mind.

Three, autumn health home cooking

1. peanuts mixed celery

Celery has a lot of health care, which contains a lot of vitamins, minerals and dietary fiber. It has the effect of calming and tranquilizing the mind, preventing and controlling three highs, clearing heat and detoxification and treating constipation. Peanuts, on the other hand, have the effect of benefiting the qi and blood, and replenishing the body's protein.

Materials: peanut rice, celery, brine with ingredients, cold seasoning.

Practice: a. Peanuts and marinade in a pot with cooking, low heat for 30 minutes, fish out for use.

b. Blanch the celery by cutting it into sections, fish it out and cool it in cool water, then drink the peanuts together with the seasoning and stir.

Here it is important to note that the celery should not be cooked over, because the fried and cooked celery has low nutritional value and loses its antihypertensive effect.

2. Fried double mushrooms

Mushrooms have a high food value and medicinal value, known as longevity and anti-cancer food. It can enhance the body's immunity, anti-tumor, anti-aging, anti-virus and liver protection.

Ingredients: mushrooms (or apricot mushrooms), shiitake mushrooms, carrots, seasonings.

How to make: a. Soak the shiitake mushrooms in advance and cut into thin slices. Cut mushrooms and carrots similarly.

b. Hot pan with a small amount of oil, add chopped green onion, mushrooms, carrots and sauté together, and finally add water to boil, seasoning thickening can be.

Effects: benefit qi and nourish yin, enhance immunity, anti-aging.

Conclusion: Standing on the tail of summer, can not forget to avoid the summer heat. In addition to avoiding the summer heat at the beginning of autumn, it is more important to do a good job of moisturizing and nourishing the yin and yang. Above we have introduced a few suitable for the fall of the soup, porridge and home cooking. Through the usual diet, we can also do to moisturize the gas, strong body.