Ingredients: 3-person millet150g.

Accessories: appropriate amount of water

Practice:

Step 1: Wash millet twice with clean water.

Step 2: put water in the boiling pot to boil.

Step 3: Add the washed millet, cook with medium heat, and skim off the floating powder.

Step 4: Add cold water, add boiling water and boil.

Step 5: Put the cooked millet porridge into a bowl and eat it.

Cooking skills:

Be sure to choose fresh millet with annual output.

After the water is boiled, add the millet. When it is boiled, it is not easy to paste the bottom of the pot.

Cook over medium heat, not over low heat.

2, millet porridge practice 2:

Making ingredients: millet, sweet potato, apple and red dates.

Production steps:

First of all, wash the millet, put 50 grams of millet into a big bowl and pour water into it to wash it again. Millet is rich in vitamins, amino acids and carbohydrates, and its nutritional value is very high.

Pour the washed millet into the casserole and add water, which can be a little more.

Then cover the casserole and simmer for 10 minutes.

Wash the sweet potato, then peel it off, put it aside for use after peeling, then wash and peel the prepared apple, cut it into pieces with a knife after peeling, and put it in a plate for use after cutting. The pieces should be slightly smaller, which is more conducive to the full release of nutrients in the apple.

After cutting the apple, cut the sweet potato into diced pieces, just put the diced sweet potato directly into the bowl, and the diced sweet potato should be as small as possible, which is also conducive to the full release of nutrients in the sweet potato. Then wash the prepared red dates and cut them into pieces with scissors and put them in sweet potatoes and apples.

Pour all the chopped sweet potatoes, apples and red dates into the casserole and stew for 20 minutes on low heat. A bowl of especially delicious millet porridge is done like this.

3, millet porridge practice three:

Ingredients: 2 people millet100g water 2000ml.

Accessories: 20 grams of brown sugar and proper amount of medlar.

Production process:

Step 1: millet100g is poured into water and soaked for 30 minutes;

Step 2: Take another pot, add 1.5 liter of water, pour in the millet, and boil over high fire;

Step 3: Add 20g of brown sugar and stir evenly;

Step 4: Add appropriate amount of Lycium barbarum and turn to low heat for 20 minutes.