Current location - Recipe Complete Network - Diet recipes - The children make their own smoothies.
The children make their own smoothies.
My baby is five years old this year and loves to eat snacks. Snacks are also an important source of his happiness. When I buy snacks for my baby, I should follow several principles: give my baby less sweets with high sugar, high salt and high calorie to prevent obesity, tooth decay and high fat; Drinks containing pigments and carbonic acid, puffed food, pickled food and fried food should also be given to the baby less. Limit snacks half an hour before meals, and don't eat more snacks at night.

Recommend five kinds of snacks suitable for five-year-old babies to Bao Ma, and I often buy them back. By the way, introduce two kinds of snacks suitable for five-month-old babies. Let's take a look:

First of all, daily nuts

Effect rating star: ★★★★★?

Reference price: 59 yuan /750g/30 packs.

Recommended reason:

I think children can buy daily nuts that are easy to carry. They include almonds, cashews, hazelnuts, macadamia nuts, walnuts, pistachios, cranberries, blackcurrants and dried blueberries. Children eat relatively little, so they are more likely to get hungry. Take a nut with you every day and eat a pack at any time when you are not energetic enough, which is both anti-hunger and nutritious.

Second, cheese sticks

Effect rating star: ★★★★★?

Reference price: 69 yuan

Recommended reason:

As we all know, milk contains a high content of calcium. Drinking milk regularly can not only help to supplement calcium in the body, but also improve the body's immunity and resistance. However, many children in China are lactose intolerant, and cheese is better absorbed than milk and more friendly to the stomach. And many children are resistant to the taste of milk, but cheese sticks are very popular with children ~

Third, natural fruit strips.

Effect rating star: ★★★★★?

Reference price: 59.90 yuan/750g /30 packs.

Recommended reason:

/kloc-natural fruit strips made of 0/00% pulp are very healthy and safe. They are rich in vitamins and other nutrients. They taste soft and can effectively care for your baby's teeth. Especially adding milk to supplement calcium is suitable for developing children.

Fourth, seaweed

Effect rating star: ★★★★★? ★?

Reference price: 39.90 yuan /50g/30 packs

Recommended reason:

Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as vitamins A and E. Seaweed contains about 15% of minerals, among which there are elements necessary for maintaining normal physiological functions, especially selenium and iodine. These minerals can help the human body maintain acid-base balance, which is beneficial to the growth and development of children.

Five, baby molar biscuits

Effect rating star: ★★★★★?

Reference price: 24.80

Recommended reason:

Tooth grinding biscuits are specially made for children and are healthier than other biscuits on the market. British children's biscuits are low in salt and sodium, hypoallergenic and original, which are more suitable for children's teething period than ordinary biscuits! Special molars are wavy, so don't worry about children grabbing messy things and stuffing them into their mouths ~

Six or two homemade snacks suitable for five-month-old babies

1, love vegetable omelets?

Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil. Practice: Peel fresh peas. Shred potatoes. Shred the pumpkin and break the eggs. Boil peas, add a little olive oil to the pot, add shredded pumpkin and potatoes, stir-fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, then sprinkle with shredded cheese.

2, Q version of the egg cup?

Ingredients: 2 eggs, salad dressing, minced pork, chopped walnuts, coriander powder, salt and a little black pepper. Practice: beat the eggs with an egg beater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add meat floss, chopped walnuts, coriander powder and salt.

Tip:

Among them, trehalose is a sugar substitute, and its cost is higher than that of ordinary white sugar and sucrose, but trehalose does not decompose in the mouth, which can effectively protect dental caries.