1. Relieve anxiety and stress: German chamomile tea contains sedative and sleep hormones, which can relieve anxiety and stress.

2. Relieve muscle pain: German chamomile tea contains a substance called Juncus acid ester, which can relieve muscle pain and arthritis.

3. Relieve indigestion: The aromatic substances in German chamomile tea can stimulate the secretion of salivary glands and gastric juice, promote digestion, and relieve indigestion and stomachache.

4. Antibacterial and anti-inflammatory: German chamomile tea contains antibacterial and anti-inflammatory substances, which helps to prevent infection and anti-inflammation.

In a word, drinking German chamomile tea helps to relax, improve sleep and relieve pain and indigestion.