Tofu is a very common food in our life. Tofu contains high content of protein, which is very beneficial to human body. What about the efficacy, function and taboo of tofu?

efficacy

1, blood beauty

Tofu can increase the iron content in blood in hematopoietic function, and the phytoestrogen flavonoids it contains can fade spots and improve menopausal syndrome, so it has a good effect of enriching blood and caring skin.

2, brain tonic

3. Anti-cancer

Sterol and stigmasterol in tofu are anticancer components, which can effectively inhibit the canceration of breast cancer, prostate cancer and blood cancer.

Step 4 clear away heat and moisten dryness

Tofu is sweet, cold and non-toxic, and it is a kind of health food that can tonify and clear away heat. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is suitable for people with heat constitution, bad breath, thirst and unclear stomach.

5. Strong bones

taboo

1, patients with gout and increased blood uric acid concentration should not eat tofu, because patients with gout and increased blood uric acid concentration have abnormal purine metabolism, and sodium urate accumulates in blood or bone joints for a long time, which will cause joint swelling and pain.

3. When taking oxytetracycline and tetracycline drugs, do not eat tofu. Because tofu contains more calcium, avoid foods containing more calcium when taking tetracycline drugs.