Boiled sugarcane
Sugarcane tastes sweet and delicious directly, which is very moist, especially suitable for people with dry skin. Can improve the skin. Sugarcane can be eaten directly or cooked. Boiled sugar cane is a good health care product, and Sydney and water chestnut should be added. First, peel the sugar cane, cut it into pieces, and cook it together for 40 minutes, then you can taste this refreshing, nourishing yin and moistening the lungs.
Soak oranges
Oranges can be said to be the epitome of vitamin C, the best fruit for people to supplement VC, and can stimulate appetite and relieve constipation, but oranges are cold and should not be eaten more. But soaking oranges in water is a good idea! Slice the orange, then brew the orange with 40-degree water, and finally add some honey, which is sweet and sour and warm.
Steamed pineapple
Although pineapple has the functions of appetizing, stimulating appetite and treating constipation, eating too much pineapple can also cause oral ulcers and allergies. But steamed pineapples are different. To make a simple pineapple cup, you only need to peel the pineapple, hollow out the pulp in the middle, then add black glutinous rice and red dates, and steam in a steamer 1 hour, and you will have a delicious pineapple cup. And you don't have to worry about allergies when you eat pineapple like this. In addition, it has the effect of strengthening the spleen and nourishing the stomach!
These kinds of fruits introduced above, if cooked and eaten, can obtain wonderful health care effects. If you don't believe me, you can try. Moreover, cooking and eating these fruits will make the taste more unique. The specific operation method can refer to the above explanation. Of course, cooking with fresh fruit is more nutritious and healthy, and stale fruit can't be eaten.