1 Can kelp be put in fish head and tofu soup?

Yes.

Fish heads, tofu and kelp are all very nutritious foods, and it is a good choice to eat them together. Kelp is rich in iodine, calcium, linoleic acid, lecithin, carotene and a variety of vitamins, and its taste is smooth and crisp. Eating it with fish head tofu soup can not only increase the taste of the soup, but also increase the nutritional value of fish head tofu soup. 2 What is the effect of adding kelp to fish head tofu soup? Prevent hypothyroidism

Hypothyroidism is also called "big neck disease", which is mainly caused by iodine deficiency in the body. Kelp contains a lot of iodine, so eating fish head and tofu soup with kelp can prevent hypothyroidism. Warm and pre-cooling

Kelp has a certain pre-cooling effect. If you stew it with fish heads and tofu, it can improve the body's pre-cooling ability, and it can also warm the stomach. Suitable for winter consumption. Nourishes the brain and nourishes the brain

Fish head tofu soup is rich in protein, amino acids and other ingredients, as well as rich in unsaturated fatty acids. After consumption, it can strengthen the body, nourish the brain and other functions. 3. Contraindications of fish head tofu soup. Gout patients should eat with caution

Fish head tofu soup contains high levels of purine, which will increase the uric acid content in the body. If eaten by gout patients, it will aggravate the symptoms of gout, so it is recommended to eat it with caution. Eat with caution. People with protein allergies should not eat it

Fish head and tofu soup is rich in protein, so people with protein allergies should eat it with caution, otherwise they are prone to symptoms such as skin itching, redness and even gastrointestinal discomfort. 4 How long should fish head and tofu soup be simmered?

Half an hour.

When cooking fish head tofu soup, it usually only takes about half an hour to stew. Half an hour can make the fish head soup taste very fresh and delicious without losing its nutrients. And it is best to stew the fish head and tofu soup in hot water, so that the stewed fish head will be milky white in color and taste more delicious.