Taking classes to supplement glycine,

It is true that you can supplement some calcium. But can eating shrimp skin really supplement calcium?

calcium supplementation with shrimp skin is a popular saying, but it is not scientific. The reasons are as follows: the so-called high calcium content in shrimp skin is mainly due to the high percentage content of calcium in shrimp skin. However, due to the small amount of shrimp skin itself, the absolute amount of calcium in shrimp skin is very small.

The absorption rate of calcium in shrimp skin is lower than that in dairy products.

The ratio of calcium and phosphorus in shrimp skin is not as reasonable as that in dairy products. The unreasonable ratio of calcium to phosphorus affects the absorption rate.

Based on the above three points, it is an idealistic idea to eat shrimp skin to supplement calcium, which is not realistic. It takes a considerable amount of shrimp skin to offset the calcium content in a bag of milk. Eating a regular amount of shrimp skin is far from supplementing the calcium needed by the human body. It is totally unacceptable for normal people to think that eating shrimp skin to meet the calcium supplement of two bags of milk.