1, what to eat for breast enhancement in winter
1, soybean
Increasing soybean food is of great benefit to breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can reduce the estrogen level in women and reduce breast discomfort. If you eat two meals of foods containing soybeans every day, such as tofu and soybean milk, it will be very beneficial to breast health.
2. Papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with blood-enriching and beauty-nourishing food such as red dates, it has the functions of promoting digestion, nourishing the stomach, promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with dyspepsia.
3. Kelp
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat mammary gland hyperplasia. It is found that kelp has the function of relieving hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of ovarian follicles, adjust endocrine disorders and reduce the risk of breast hyperplasia in women.
4. Pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
In addition, isoflavones can simulate estrogen, reverse the fat in the body, and transfer the fat from other parts of the body to the chest and store it. This special function of "reasonable distribution" of fat can effectively beautify women's body curves, make breasts plump and other parts slim.
5. Brewing
Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in egg yolk is more beneficial to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.
6. Peanuts
Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of grains, and it can be compared with some animal foods such as eggs, milk and meat. It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease. For MM with flat chest, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
2. Common breast enhancement methods
1. Essential oil massage breast enhancement
This is a common method in beauty salons at present. Use essential oil and massage techniques to achieve the effect of breast enhancement. This is also a safe and effective method, which is more economical. However, because each masseur's strength and grasp of acupoints are different, the effect of breast enhancement is often different, so it is necessary to choose a good masseur. At the same time, be careful not to use products containing estrogen.
2. electrotherapy breast enhancement
I am afraid that electrotherapy breast enhancement is the weakest breast enhancement method at present. It uses weak electric difference stimulation to promote the re-development of female breast tissue. Stick the vibrating body piece on the acupoints on the chest to stimulate the relevant acupoints.
After all, electrotherapy itself is not risky, but it must have enough professional knowledge to achieve obvious results. The operation is complicated and professional.
3. Acupuncture breast enhancement
Acupuncture, according to the principle of traditional Chinese medicine, acupuncture points can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovaries, activate breast cells in feedback, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrition to the breast to achieve breast enhancement.
This method has a certain effect and there is no risk. Of course, the premise is to find the right acupuncturist.
4. Physical breast enhancement
That is, without injections, medicine, surgery or hormones, women's bodies are shaped by the redevelopment of their own bodies. Generally, breast enhancement is carried out by applying external liniment and using breast augmentation instruments, relying on the principle of suction and release, and biological waveguide breast enhancement is carried out through biological signals to promote the secondary development of breast.
This breast enhancement method is the healthiest and safest breast enhancement method, but the effect is slow. You must have perseverance and stick to it to be effective. At present, it has been recognized by the medical profession and accepted by Ms. Aimei.
3, the method of breast care
1, keep a good mood
Getting rid of bad emotions is the most timely protection for breasts. Wang Pilin, chief physician of the Department of Surgery and Mammography, Beijing Tiantan Hospital, said that long-term tension and depression can lead to benign diseases such as breast pain, lumps and hyperplasia of mammary glands. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression.
2. Low-fat and high-fiber diet
Follow the principle of "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse stimulation of breast. Also, control the intake of animal protein, so as to avoid excessive estrogen, resulting in breast hyperplasia.
3, hot and cold bath
The water temperature should not be too high when bathing alternately with hot and cold water, otherwise it may make the connective tissue of the breast aging and the body skin lose elasticity. The shower head is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged by alternating hot and cold water to stimulate the blood circulation of the breast.
4, don't eat diet pills.
Eating diet pills indiscriminately makes the body have endocrine disorders. It is generally believed in medicine that the secretion of lutein is reduced and estrogen is relatively increased, and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, greedy women should lose weight properly, and healthy diet and moderate exercise are the right way.
5. Refuse or control alcohol intake
Drinking alcohol is much more harmful to women than to men, and the risk of breast cancer is higher for women who drink alcohol than those who seldom drink alcohol. The risk of breast cancer is higher for those who drink more than 1 cup or L cup every day than those who seldom drink alcohol, which is the most significant among premenopausal women. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should abstain from alcohol and drink less.
6. Sleep regularly
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The strength of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
7. Don't smoke and refuse second-hand smoke.
Women who smoke or are often exposed to second-hand smoke are more likely to develop breast cancer, with a probability of 40%. Quitting smoking can quickly improve your chances of getting cancer.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the situation of chest expansion or relaxation, and is suitable for women with full or loose breasts. 1/2 cups can support the lower half of the breast, and vertical underwear belts can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can make the chest center and make the chest fuller, which is suitable for women with outward expansion or flat chest.
9. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breast. Of course, the same room will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor blood circulation.
10, don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is to lie on your side, and you can put a small pillow under your breasts.
1 1, do your favorite chest exercises.
People need exercise, and breasts are no exception. A few simple breast enlargement exercises can keep women's breasts firm and firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles and avoid inducing breast diseases. Secondly, in your spare time, you can do simple chest exercises, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually fall to your chest, and repeat it for 5- 10 times.
12, form a good habit of standing.
Cultivating a good standing and sitting posture with chest is the most harmful to the breast, because it oppresses the growth of chest tissue, encroaches on its living space, and easily leads to breast sagging. Always keep a correct sitting posture and standing posture, and hold your head high.
13, avoid using diuretics.
Diuretics really help to discharge fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes, and affect the formation of glucose, which are very unfavorable to breast health.
14, drink less stimulating drinks such as coffee.
Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign breast hyperplasia, which is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, the risk of breast cancer will increase greatly with the intake of xanthine. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.
15, try to avoid late childbirth.
Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Too late marriage and childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
16, regular massage
Regular massage can relieve the tightness of breasts, thus making breasts fuller and effectively avoiding skin relaxation. Hold the lower part of the breast with both hands and palms alternately, lift it gently, and then push it inward with the outer side of the breast, so as to avoid sagging and expanding of the breast. Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the breast skin.
I believe that after you know the above breast enhancement methods, many people know how to breast enhancement. The effects of these breast enhancement foods introduced above are very good, but breast enhancement needs other methods besides diet, so as to achieve the best breast enhancement effect, and the daily work of protecting breasts is also very important.