I. How to cook quail eggs

Ingredients

Main Ingredients

500g of quail eggs

Accessories

Salt, pepper, star anise, ginger, coriander, cinnamon.

Steps

1. Wash the quail eggs.

2. Big ingredients: pepper, star anise, cinnamon, allspice, cumin, ginger, salt.

3. Add cool water to the pot and boil the dashi.

4. When the water boils, add quail eggs and cook for five minutes.

5. Use a spoon to gently tap the skin of the quail eggs, in order to make them more flavorful.

6. Leave overnight.

Two, quail eggs

1, quail eggs, also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is appropriate to eat for nourishing therapeutic products. Quail eggs have unique nutritional features, so there is a "good egg" of the name. Nearly round, individual is very small, generally only about 10g, the surface has brown spots. The nutritional value of quail eggs is not less than eggs, have better skin care, skin care. Quail is a timid bird, do not like to interact in groups, but prefer to move in pairs in the open and vegetation covered plains, pastures, farmland and other environments. This species is timid, small and well camouflaged, often lurking at the base of plants in agricultural fields and pastures, making it extremely difficult to detect, and when frightened, it will scream and fly straight away from its hiding place.

2, the nutritional value of quail eggs

Quail eggs are no less nutritious than eggs, rich in protein, lecithin, lecithin, lysine, cystine, Vitamin A, Vitamin B2, Vitamin B1, iron, phosphorus, calcium, and other nutrients, can be complementary to the blood, strong muscles and bones. Effects:Nourishes qi and blood, branches wind and dampness, strengthens tendons and bones.

Quail eggs in a complete range of amino acids, rich in halo, there are a variety of high-quality phospholipids, hormones and other essential ingredients, iron, riboflavin, vitamin A content than the same amount of eggs are about twice as high as the cholesterol is lower than the eggs of about one-third, so it is a variety of weak and sick people and the elderly, children and pregnant women's ideal nourishing food. Quail eggs contain high protein, brain phospholipids, lecithin, iron and vitamins.

Quail eggs are small in appearance, but high in nutritional value. Japan's "quail" book had quail eggs and ginseng, pit vipers and discussed as a good product, and on lung disease, costochondritis, asthma, heart disease, neurasthenia has a certain effect.

3, eat quail eggs taboo

1. Avoid eating with mushrooms

Eat quail eggs at the same time do not eat mushrooms, the two may react to increase the chances of female friends with black spots on the face, for their own appearance will have a great negative impact. Also do not eat with pig liver at the same time, may also increase the chances of freckles and chloasma on the face.

2. Do not drink carbonated beverages

Eat quail eggs at the same time should not drink some carbonated beverages carbonated beverages, may react with quail eggs to generate chemicals, not easy to be digested and absorbed by the human body, but also may lead to abdominal pain in the symptoms of their own, some friends may also have stomach cramps, which will bring a great deal of pain to their own, long-term two. The same time to eat, may also increase their own gastric ulcers, duodenal ulcers, the chances of problems.

3. Can't eat with prawns at the same time

Don't eat some seafood at the same time as eating quail eggs, especially some prawns, prawns belong to the hairy food, and quail eggs eaten at the same time may bring a great deal of negative impact on their gastrointestinal digestive system.