The calorie of braised pork rice, braised pork rice is a kind of food that everyone likes in our life. In fact, most people like to try to make food by themselves. Many foods are very simple, and the calorie of food is also of concern to everyone. The calorie of braised pork rice is as follows.

The calorie of braised pork rice 1 braised dishes usually don't add a lot of extra fat, so most dishes have moderate calories and can be eaten in moderation during weight loss.

1 bowl of braised pork rice (300.0g) contains 6 1 1 calories, and it takes 78.2 minutes to climb the stairs to consume it. Every100g of this food contains: carbohydrate19.86g; Fat11.78g; Protein 4.55 grams.

Braised pork rice is a common and classic snack in Taiwan Province. Braised pork rice is characterized by meat sauce and gravy, which are the key parts of production. There are differences in the production methods and characteristics of braised pork rice in Tainan, Taichung and Taipei.

There are many kinds of meals and snacks in Taiwan Province, but the most famous one is pushing braised pork rice. It is said that only Taiwan Province people can cook braised pork rice with unique flavor. Braised pork rice, also known as braised pork rice, is one of Taiwan Province snacks.

Like many Taiwan Province snacks, there are shops selling braised pork rice all over Taiwan. And braised pork rice has different meanings in the north and south of Taiwan Province. In the north of Taiwan Province, braised pork rice is a kind of dish covered with boiled minced pork (ground pork) and soy sauce marinade. Sometimes there are ingredients such as diced mushrooms in the sauce, which is different from braised pork rice, and this practice is called "meat-dried rice" in the south of Taiwan Province. And the so-called "braised pork rice" in southern Taiwan Province refers to the three layers of meat with braised pigs.

Calories of braised pork rice 2 Calories of braised pork rice

1 Bowl of braised pork rice (300.0g) contains 6 1 1 calories, and it takes 78.2 minutes to climb the stairs. Every100g of this food contains: carbohydrate19.86g; Fat11.78g; Protein 4.55 grams. The practice of braised pork rice is diverse, and different tastes are derived and developed in different regions.

Did the braised pork rice gain weight?

Eating too much will definitely make you fat. After all, braised pork and rice are high-calorie foods.

According to the determination, the nutrients and calories contained in braised pork rice per 100 are: calories 203.68 kcal, carbohydrates 19.86 g, fat1.78 g, protein 4.55 g and cellulose 0.1.

The practice of braised pork rice

Ingredients: pork belly

Accessories: mushrooms, earth eggs, onions, onions, ginger, star anise, cinnamon, fragrant leaves, broccoli and carrots.

Seasoning: light soy sauce, light soy sauce, cooking wine and rock sugar.

1, pork belly, sliced onion and ginger, cinnamon, fragrant leaves and star anise for later use.

2. Dice mushrooms and onions respectively.

3. Pour the oil into the pot and heat it on medium heat. When it is 50% hot, add the chopped onion, stir fry constantly, stir fry until it is slightly burnt.

4, put a little oil in the pot and heat it, then stir-fry all the accessories, stir-fry the diced meat until it becomes discolored and oily.

5. Stir-fry diced mushrooms and scallions, then add cooking wine, crystal sugar, soy sauce and soy sauce and stir well.

6, because soy sauce and soy sauce are salty, you don't need to add salt.

7, add hot water, the amount of water is less than 2-3cm, and the fire is boiled.

8, slow stew 1 hour or more, often turn a few times during the period to prevent sticking to the pot until the meat is soft and rotten.

9, half an hour before the pot, add boiled eggs and stew together, wash broccoli or vegetables into a boiling water pot, add a little oil and salt to cook;

10, put boiled broccoli and braised eggs in a bowl of white rice, and then spoon a spoonful of braised pork on it.

Nutritional value of braised pork rice

1, braised pork rice is rich in protein. And various amino acids needed by human body, which is beneficial to being absorbed by human body and has high nutritional value.

2, rich in collagen and elastin, so it becomes a good product for ladies' beauty.

3. It contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.

The calories of braised pork rice 3. What kind of meat is braised pork rice made of?

There are many practices of braised pork rice, so the ingredients used will be different. When making braised pork rice, fresh pork belly is usually used for cooking. Of course, because of the different cooking methods, some people will add chicken and beef when making braised pork rice, which will taste different.

Second, the tips for making braised pork rice

1, braised pork rice is a famous food, the main ingredients are pork belly, eggs, vegetables and so on, and the preparation method is relatively simple. You should prepare the ingredients before making braised pork rice in case you are in a hurry. In addition, when buying pork belly, try to choose a little more fat, so that it tastes fragrant.

2, before stir-frying pork belly, you should first handle the pork belly, cut the pork belly into small pieces, and each piece should be with skin, so as to prevent the pork belly from loosening, and the fried color will be beautiful. Be patient when you stir-fry the meat. Be sure to stir-fry it on low heat until the water is dry before adding seasonings such as soy sauce, which will make it easier to color. In addition, simmer the gravy slowly and observe the ingredients at any time.

3, making braised pork rice can use eggs or quail eggs, because quail eggs are smaller, so it is easier to taste. Onions should be cut into small pieces and then stir-fried in the pot, so it will be easier to make.

4. Try to use soy sauce when making braised pork rice, because the color will be darker and the coloring will be easier, so the braised pork rice will sell very well.

Braised pork rice is a delicious food that everyone loves, especially by many young people. The cooked braised pork rice is fragrant, and people can't help but drool when they read it. Braised pork rice is rich in ingredients, and eggs, meat and vegetables will be added during the production process, which is quite good to eat with rice. In addition, you can taste the salty rice in the process of making braised pork rice. If it is light, you can add more edible salt appropriately.

The calories of braised pork rice 4. Is braised pork rice sweet or salty?

Braised pork rice originated in southern Fujian. After being improved in Taiwan Province, it quickly became popular among people with its fat but not greasy, salty and sweet flavor. Because of the special eating habits in southern China, people in the south prefer salty and sweet taste, so the taste of braised pork rice is naturally salty and sweet.

However, it is salty and slightly fresh and sweet. This special flavor comes from the local brewed soy sauce. Due to the climate and raw materials, vinegar and soy sauce in the south always have a little sweetness, and this soy sauce is an essential raw material for braised pork in braised pork rice, which also lays the flavor tone of braised pork rice.

What are the characteristics of braised pork rice?

China has a vast territory, and all places have the most unique tastes. The braised pork rice can be favored by people in the catering industry because of its wonderful taste characteristics. Braised pork rice is full of color and flavor. The crystal white rice is matched with thick and transparent sauce and pork belly finely diced, and then decorated with vegetables with broccoli. It is nutritious and full, which is very suitable for busy office workers and ordinary students.

There are many things to pay attention to when cooking braised pork rice. The first thing is sauce. Different braised pork rice stores have their own characteristics, so braised pork is also the signboard of every braised pork restaurant.

Secondly, the treatment of pork belly, you can only choose fat and thin pork belly, otherwise the braised pork rice will lose its unique meat flavor, and the pork belly can only be finely diced, and you can't crush it with a meat grinder to save time, otherwise the pigskin and pork will have no elasticity, and then the marinated pork will have to be simmered slowly with a small fire, so that the pork will melt in the mouth and be delicious and sweet.

Is braised pork rice sweet or salty? Braised pork rice is a special delicacy with both salty and sweet tastes. Besides its delicious characteristics, the saturated fatty acids in pork are decomposed into substances that are easy to metabolize and difficult to accumulate because of the long-term cooking with small fire and the catalysis of chemicals in various condiments, so it has a unique flavor. Interested friends can try braised pork rice on the market.