Pork ribs, chicken feet and oiled tofu can be cooked together. Let’s take a look at how to cook the same ingredients:

Main ingredients

200g of oiled tofu, 200g of pork ribs, chicken Claws, auxiliary ingredients, salt, appropriate amount; coriander, appropriate amount.

Steps

1. Cut the fried tofu into small pieces.

2. Wash and soak with warm water for five minutes.

3. Take a pot and blanch the pork ribs.

4. Boil the fried tofu and cold water together.

5. Add the blanched pork ribs and washed chicken feet and bring to a boil over high heat.

6. After boiling, reduce to medium-low heat and simmer for more than 2 hours.

7. Add appropriate amount of salt to taste, garnish with coriander and enjoy.

Nutritional value of chicken feet:

1. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has cosmetic effects. Under the action of enzymes, collagen can provide the hyaluronic acid needed by skin cells, so that the skin is fully hydrated and elastic, thereby preventing the skin from sagging and wrinkling.

2. Chicken feet contain four protein components that can effectively inhibit high blood pressure.

3. Chicken feet are also rich in copper, which has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs.

Nutritional value of spareribs

1. Spare ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

2． In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Effects and functions suitable for the population:

1. Calcium-supplemented pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. 2. Nourishes the kidneys, nourishes blood, nourishes yin and moisturizes dryness;