Many people have eaten strawberries. They taste sweet and juicy and have a pleasing appearance, so they have always been loved by many people. However, for girls who are afraid of fat, the calories are high. It is an important criterion for whether food can be eaten. So how many calories are in strawberries? Will eating strawberries make you fat? Also, are strawberries high in sugar? Let's take a look.

1. Are strawberries high in calories?

Strawberries are not high in calories. The calories contained in 100g of strawberries are only 30 calories. 30 calories can be consumed in just a few minutes of walking. The calories of strawberries are lower than those of apples, oranges, bananas, etc. They are low-energy fruits with sweet and sour taste and are suitable for weight loss. Crowd consumption.

2. Will eating strawberries make you fat?

Whether eating strawberries will cause obesity depends on how much you eat. 100g of strawberry contains only 30 calories, but this fruit is not suitable for consumption in large quantities. Its main energy source is fructose and glucose. Both sugars are monosaccharides and are easily absorbed by the body. In a short period of time, Eating a large amount of strawberries over a period of time can also lead to the inability to metabolize energy in a timely manner and lead to obesity.

3. How much strawberry should you eat?

Strawberry tastes sour and sweet, and has a certain appetizing and healthy effect. It is difficult to control the amount when eating. In fact, strawberries cannot be eaten in large quantities. For consumption, especially for those with weak spleen and stomach, it is enough to try a few at a time. Normal people should not consume more than 10 at a time. Eating too much will also affect the digestive function.

4. The nutritional value of strawberries

The nutritional value of strawberries is high. 100g of strawberries contains 30 calories of energy, 7.1g of carbohydrates, 1g of protein, 47mg of vitamin C, and 30mg of carotene. , calcium 18mg, iron 1.8mg, magnesium 12mg, phosphorus 27mg, potassium 131mg, sodium 4.2mg, etc. It can be seen that eating strawberries has various health care effects such as calcium supplementation, blood supplementation, and blood pressure regulation.

5. Precautions for eating strawberries

1. Strawberries are not suitable for people with cold constitution and menstruating women. Eating too much can cause coldness in the body. Sexual aggravation also has a great impact on menstrual dysmenorrhea.

2. Strawberries are easy to spoil. In the past, it was best to eat strawberries fresh and should not be stored for a long time. Even if they are stored in the refrigerator, they should not be stored for more than 3 days.

6. The dangers of eating too many strawberries

1. Aggravating the cold constitution

Strawberries are cool in nature, sour and sweet in taste, non-toxic, and enter the spleen and stomach. , Lung meridian, therefore, strawberries are not suitable for eating too much, especially for people with cold constitution and women during menstruation. Eating too much will aggravate the cold nature of the body, and women will have obvious dysmenorrhea.

2. Diarrhea

Strawberries are cool fruits and have a certain diarrheal effect. Moreover, the content of dietary fiber in strawberries is very high, which has a laxative effect. , eating too much can cause diarrhea.

3. Calcium deficiency

Strawberries contain a lot of plant acids, such as oxalic acid, tannic acid, malic acid, salicylic acid, etc. These acidic components interact with the gastrointestinal tract and food. The calcium in the food reacts chemically, making it difficult for the calcium to be absorbed. Long-term consumption or large amounts of consumption can cause calcium deficiency.

4. Oral ulcers

Strawberries are cool in nature. Normally, eating strawberries can clear away heat and relieve internal heat, but eating too many strawberries is different. Eating too many strawberries can cause oral ulcers. , mainly because strawberries contain a large amount of sugar and plant acid. These two ingredients have an irritating effect on the oral mucosa. Especially eating strawberries that are too sour or too sweet can easily cause oral mucosal damage and oral ulcers.