Melon strips mixed with sliced lotus root
Main ingredient: lotus root
Accessories: Beijing cake, Bailan melon, walnuts
Seasoning: salt, sugar, white vinegar
Cooking method:
1, the lotus root cleaned and cut into slices, Bailan melon, Beijing cake were cut into strips standby;
2, sit in a pot and ignite the fire and pour in the water, and then put the lotus root slices after the water boiled, blanch until raw and then removed, put in a vessel to cool, and then put in Beijing cake, slices of lotus root, and then put in a vessel to cool, and then put in a vessel to cool. Blanch until raw and then fish out, put into a vessel to cool, and then put into the Beijing cake, white orchid melon, walnuts, add salt, sugar, white vinegar, mix well marinated for a few moments can be eaten.
Sweet and sour lotus root cubes?
Raw material:?
500 grams of lotus root, 1 tablespoon of soy sauce, 3 tablespoons of vinegar, 3 tablespoons of sugar, salt, monosodium glutamate, 1 teaspoon of water starch, 2 teaspoons of dry starch, 50 grams of dry flour, green onion and ginger.
Cooking method: ?
1, the lotus root section, peeled and washed, cut into diamond-shaped strips, with a little salt slightly pickled, drained; dry starch, flour, salt and water into a paste to be used.
2, frying pan on a high flame, pour a sufficient amount of oil and heat, first of all, the lotus root block hanging paste, and then all the pieces to the pot to fry, to constantly turn the lotus root block, fried into golden brown when fishing, drain the oil to be used.
3, frying pan in a small amount of oil, burned to warm, the next onion, ginger, immediately cook the vinegar, add soy sauce, sugar, monosodium glutamate and broth 4 tablespoons, after boiling skimmed foam, thickening with water starch, and then fried lotus root pieces of the pot, stirring evenly out of the pot can be.
Trivia
1, soybeans are rich in iron, can not be eaten with more fiber-containing lotus root, because the fiber will affect the body's absorption of iron.
2, lotus root contains cellulose, aldose acid in fiber can form a mixture with iron, copper, zinc and other trace elements in pig liver, reducing the body's absorption of these elements.
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