1: Onions can effectively decompose fat during the heating process, so they also have a certain effect on weight loss. In other words, it can effectively break down fat and cholesterol in the blood, which is very helpful for blood circulation and melting fat and oil in the body.

2: Take the onion, divide it into three or four equal parts, add water, and beat until it becomes juice. One thing to note here is that the onions need to be juiced with their skins. Onion skins are effective antioxidants. Compared with the inside of onions, it is more than 300 times more effective, so the key is not to waste any while making juice. After crushing and settling for 30 minutes, when the color changes slightly, let it cool and put it into a bottle.

3: Onion juice weight loss experience: When your stomach feels indigestion after frequent overeating or late-night snacks, or when you are ready to adjust your diet, you can start the onion juice weight loss method. Drink 1 cup in the morning and evening (2 cups in a paper cup) for 3 weeks. Add half an apple and stir together. The taste will improve. After 1 week, your body will begin to change. The previous indigestion feeling has disappeared. Constipation was significantly improved, and the weight was reduced by 1.6KG after 3 weeks.