1 Can brown rice lose weight

It is helpful for weight loss.

Brown rice is rich in dietary fiber, the taste is more coarse and hard, need to chew slowly, can cause a full feeling of satiety, it enters the body, the digestion and absorption time is relatively long, more resistant to satiety than refined white rice and noodles, you can avoid the intake of excessive food, so eat brown rice in moderation, will have a certain degree of help in weight loss, it is recommended that during the weight loss period, you can control the diet at the same time, the appropriate do Some sports, so that the effect of weight loss will be better.

2 How much brown rice to eat once to lose weight

The general recommendation is to eat about 200-300 grams.

Brown rice per 100 grams of total calories is 370 kcal, can be eaten during weight loss, but it is high in dietary fiber, excessive consumption instead of indigestion, therefore, usually during weight loss, it is recommended to eat 200-300 grams can be, almost a bowl of rice to two bowls of rice, so that you can eat good food, but also on the health benefits.

3 How long do you need to soak brown rice to cook

It is generally recommended to soak 6-8 hours.

Brown rice germ and bran part of the hard, tight texture, cooking will naturally take some time than white rice, so usually wash brown rice, about to soak a 6-8 hours to start cooking, usually if you want to eat tomorrow, it is recommended to soak the night before, it will be more convenient.

4 How to eat brown rice to lose weight well Brown rice tea

Ingredients: brown rice, water.

Practice:

1, use a dry pan to stir-fry brown rice, but do not stir-fry the rice until bursting, when the rice becomes yellow-brown sheng up.

2, put the right amount of water in the pot and wait for the water to boil.

3, then add the fried brown rice, cook for 5 minutes, then turn off the heat, strain the brown rice, you can drink it as tea.

Note: Usually you can drink before meals, usually half an hour before meals, and it is recommended to drink more than 600 milliliters per day.

Functions: help weight loss, thirst

Brown rice oatmeal soy milk

Ingredients: soybeans, brown rice, oats.

Practice:

1, clean the soybeans and soak them in cold water for 10-12 hours.

2. Clean the brown rice as well and soak it in water for 6-8 hours.

3, soaked soybeans and brown rice and oats into the soybean milk machine, cooking can be eaten.

Note: It is more satiating and is not recommended to be consumed in excess, as overconsumption may result in bloating.

Functions: prevention of constipation, detoxification and skin care.