What is the principle of corn weight loss and weight loss methods? In the summer, corn is more often eaten green weight loss recipes, but many people are very doubtful, do not know the principle of corn weight loss, not to mention the method of corn weight loss, for this reason, for everyone to introduce in detail, I hope that want to lose weight in a healthy way friends, you can try corn weight loss methods, I hope that the following methods of corn weight loss to help you eat more healthy, more thin.

Corn weight loss principle:

1, corn is rich in crude fiber. 100 grams of corn, there are 1.2 grams of crude fiber, compared to other foods to be a lot more than a large number of crude fiber than refined rice, refined noodles contained in the amount to be 4-10 times higher. And cornhusk is also quite helpful for people to lose weight.

2, corn is rich in minerals. In 100 grams of fresh corn inside inside, its calories for 196 kcal, and the mineral content is very rich, such as magnesium, can effectively promote gastrointestinal peristalsis, to maintain gastrointestinal health, gastrointestinal conditioning, but also quickly discharged toxins and wastes in the body, with the role of intestinal detoxification, and is very conducive to the people to lose weight.

Corn weight loss method one: boiled corn strips

First of all, we should prepare 1-2 fresh corn, and then wash it, do not peel off the corn husk and corn husk, and then a complete corn into the pot, add the right amount of water, to cook for 20-25 minutes, and so on, until the corn is cooked through it can be eaten, if you want to have a flavor, you can add the water in the water, and then you can eat. If you want to have flavor, you can add some salt in the water, the taste is also good. It can also be eaten with some fruits or green vegetables.

Corn weight loss method 2: corn boiled water

We should note that the corn water left after cooking corn is also useful for weight loss. As the corn boiled water, can play a diuretic role, especially those who are obese because of edema, can effectively eliminate edema, solve the problem of edema obesity.

Corn weight loss method 3: corn roughage products

Corn out directly eat can lose weight, but also can eat more corn roughage products, can also play a role in weight loss. For example: cornmeal paste, sorghum rice paste, millet porridge, corn porridge, rhubarb rice sticky bean buns, nest, black rice porridge, cornmeal carrot silk buns, rye bread, etc., these are very good corn roughage. Although the taste is not very good, but can be from the dietary aspects of conditioning, can effectively prevent obesity and can improve those who are prone to fat body.

Warm tips: After reading the above face "corn weight loss principle and weight loss method is what" related to the introduction, we should understand the corn weight loss method, so for those who want to lose weight, must be reasonable use of corn to lose weight, and the effect of corn itself is also very large, all of the Eat more corn daily, not only can effectively lose weight but also bring their own body health.