Blood lipids in normal people:

1. Total cholesterol: 2.8 to 5.17mmol/L.

2. Triglycerides: 0.56 to 1.7mmol/L.

3. Cholesterol lipids: 2.8 to 5.17mmol/L (110 to 200mg/dl), which accounts for 0.70 to 0.75 of total cholesterol ( 70～75%).

4, high-density lipoprotein: men: 0.96 to 1.15mmol / L; women: 0.90 to 1.55mmol / L.

5, low-density lipoprotein: 0 to 3.1mmol / L.

Lipids is the plasma neutral fat (triglycerides) and lipids (phospholipids, glycolipids, steroids, sterols), a general term, widely exist in the human body. They are essential substances for the basic metabolism of living cells. Generally speaking, the main components of lipids are triglycerides and cholesterol, of which triglycerides are involved in energy metabolism in the body, while cholesterol is mainly used in the synthesis of cell plasma membranes, steroid hormones and bile acids.

Extended information:

High blood lipids to avoid eating food:

A, carbohydrate Food. Foods that should be avoided - sweet potatoes (food that produces abdominal gas), dry beans, flavored cookies.

Two, fatty foods. Foods to be avoided - animal oil, lard, bacon, sardines in oil.

Three, protein foods. Foods that should be avoided - fatty foods (beef, pork pancetta, pork ribs, whale meat, herring, eel, tuna, etc.), processed products (sausages, etc.) .

Four, vitamins, minerals food. Foods that should be avoided - fibrous hard vegetables (beef side, bamboo shoots, corn), stimulating vegetables (pungent vegetables, such as mustard, green onions, celery type).

V. Other foods. Foods that should be avoided - spices (chili, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated beverages, salted foods (salted vegetables, salted salmon, salted fish roe, fishy fish roe, vegetables cooked in sugar and soy sauce, pickles).

Baidu Encyclopedia - Blood Lipids