Xiaoman is a solar term in summer. If you want to adapt to the changes of the season, what are the health-preserving recipes for Xiaoman solar term? Below, the editor of SmartView will introduce them to you. You are welcome to read.
Xiaoman Solar Terms Health Recipe 1. Fried Duck Nuggets with Green Pepper:
Ingredients: 150g green pepper, 200g duck breast, 1 egg, rice wine, salt, dry starch, fresh soup , MSG, water starch, and vegetable oil in appropriate amounts.
Method: Split the duck breast into thin slices 2 inches long and 6 minutes wide, wash with water and drain; mix the egg white with dry starch and salt and mix well with the duck slices to make a paste; Remove seeds and stems from green peppers, wash and slice into slices.
After the pot is hot, add oil and heat until it is 40% hot. Add the duck slices to the pot and spread them out with a spoon. When they are cooked, add the green pepper. When the duck slices are cooked, pour in the oil with a colander.
Leave a little oil in the pot, add salt, wine and fresh soup, bring to a boil, then add duck slices and green peppers, thicken with water starch, stir-fry a few times and serve on a plate.
Efficacy: Warming and strengthening the spleen, diuresis and swelling.
Xiaoman Solar Terms Health Recipe 2. Water chestnuts, rock sugar and lotus root soup:
Ingredients: 250 grams of water chestnuts, 150 grams of lotus roots, appropriate amount of rock sugar.
Method: Wash and peel the water chestnuts, wash and cut the lotus root into small pieces. Add an appropriate amount of water to the casserole, put the water chestnuts and lotus roots into the pot and simmer for 20 minutes. Add rock sugar and simmer for another 10 minutes. Remove from the pot and serve.
Efficacy: clearing away heat and promoting dampness, strengthening the spleen and appetizing, stopping diarrhea and fixing essence.
Xiaoman Solar Terms Health Recipe 3. White crucian carp with poached eggs:
Ingredients: 500 grams of white crucian carp, 3 eggs, 3 slices of ginger, and appropriate amount of pepper.
Method: Wash the white crucian carp, fry over slow fire until slightly yellow, splash in a little water, scoop up; fry the eggs into poached egg shape, scoop up; fry the ginger slices in a wok with oil until fragrant, add 1250 ml of water (5 bowls), bring to a boil over high heat, add the white crucian carp and boil for a while, add the poached eggs, bring to a boil and sprinkle in appropriate amount of salt and pepper.
Efficacy: remove dampness and appetizer
Xiaoman solar term health recipe 4, celery mixed with tofu:
Ingredients: 150 grams of celery, 1 piece of tofu, salt, MSG, A little sesame oil.
Method: Cut the celery into small pieces, cut the tofu into small cubes, blanch them both in boiling water, take them out and cool them with cold boiling water, and set aside for use.
Stir the celery and tofu, add salt, MSG, and sesame oil and mix well.
Efficacy: calming the liver, clearing heat, diuresis and detoxification.
Features: Cool and delicious, a great summer dish.
Xiaoman Solar Terms Health Recipe 5. Winter Melon and Grass Carp Stew:
Ingredients: 500 grams of winter melon, 250 grams of grass carp, appropriate amounts of salt, MSG, and vegetable oil.
Method: Peel the winter melon, wash and cut into triangular pieces, cut open the grass carp, leave the tail and wash it for later use. First fry the grass carp (with tail) in oil until golden brown, take a casserole, put an appropriate amount of water in it, put the fish and winter melon into the casserole, bring it to a boil first, then simmer it over low heat for about 2 hours. When the soup turns white, add salt and MSG to taste.
Efficacy: calming the liver, dispelling wind, diuresis, and removing heat.