1 Eating melon at night won't make you fat. Wax gourd is rich in vitamins and low in calories. It has diuretic effect, which is helpful to expel excess water from the body and lose weight. If you eat wax gourd regularly, you can also change the starch and sugar in food to prevent them from turning into fat and avoid obesity.

Eating potatoes at night won't make you fat. Potatoes can be regarded as the most nutritious natural diet food. They contain neither fat nor cholesterol and are low in calories. They are also rich in dietary fiber, which can bring a strong satiety. Eating potatoes before going to bed will not only lead to obesity, but also effectively improve the quality of sleep.

Eating soy products at night won't make you fat. Soybean and bean products are rich in unsaturated fatty acids, which can decompose cholesterol, promote fat metabolism and prevent subcutaneous fat from accumulating in the body. In particular, the saponins contained in it can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content.

Eating pumpkin at night won't make you fat. Pumpkin is very high in carotene and vitamin A, and low in calories, which makes you feel full and promotes digestion. At the same time, pumpkin contains pectin, which can help absorb waste in the intestine, help expel toxins from the body, improve cellular immunity and play a role in losing weight.