Traditional Chinese medicine formula for eliminating dampness
If moisture is not removed, long-term lack of sleep will lead to various diseases. If there is moisture, just test it!
I didn't know anything about Chinese medicine diet before, and my living habits were all based on my own preferences. One of them is that air conditioning is indispensable in summer. I like to drink cold drinks, eat cold dishes, drink cold beer and eat all kinds of frozen watermelons. The drinks are all in the refrigerator. I like to eat hot pot and rinse meat in winter, but Chinese medicine believes that eating too much meat can also lead to phlegm dampness.
Not only that, because my body is slightly fat, when I should sweat in summer, my sweat can't evaporate and accumulate in my body because of ordinary air conditioning; It's warm in winter, I'm still sweating when I wear light clothes, and the sun's spirit has passed, so I can't hide my essence. I always feel very tired when I get up every morning, my hair is faint, I can't get up, my calf is still sore and my whole body is bloated. Especially when summer comes, I feel very sleepy and weak. Later, after being introduced by a friend, I went to a senior old Chinese doctor for examination, only to know that these problems are all due to the embodiment of moisture in the body.
First, how to judge whether there is moisture in your body?
1, hair loves oily and face is shiny.
2, sleeping saliva, bad breath, body odor.
3, general weakness, often feel tired, inattention
4, pale, the original rosy cheeks are gone.
5, functional decline, not interested in sex, low quality.
6, sleep snoring, phlegm, cough
7, the stool is thin and sticky, sticky (not easy to wash away)
8. I feel very tired, even too lazy to talk and have no energy.
9, eye bags droop, obesity, rebound after losing weight
10, pudendal damp (itchy smell) fungal corruption
Small belly (often flatulence), bloated figure.
The wet hair in the ear is rough and easy to fall off.
If you have the above symptoms of 1~2, you should pay attention, indicating that there is moisture in your body.
I tried cupping at the earliest time, which scared me to death. The master also said that the moisture in my body was too heavy. But after another two months, I went to cupping, which was completely normal and there was no moisture at all. I also lost 8 pounds, but I really doubt that it is not meat, but the water vapor and moisture in my body. Speaking of which, everyone must be very curious. What panacea did I take to get rid of dampness safely and effectively?
Actually, I didn't take any medicine. I just got a recipe for dietotherapy and dampness removal from the old Chinese doctor, red bean glutinous rice yam porridge, which can be used as tea after cooking this week. Now that summer is here, I believe many friends will encounter the problem of heavy humidity in summer.
Second, the old Chinese medicine practitioners tried the secret recipe of Bailing.
Ingredients: red beans, barley, yam, lotus seeds, poria cocos, red yeast.
Exercise:
1. Boil with high fire until the water boils, and then turn to low fire 1 hour.
Although this porridge is troublesome to cook, my parents and I drink a bowl every day.
I told this recipe to many friends. Many people are interested in removing moisture from their bodies as soon as they hear that their skin is getting better, but they shake their heads as soon as they hear that this porridge is so difficult to cook. They feel tired after work every day and don't want to cook porridge anymore.
If you really can't spare the time to cook porridge, there is a quick way!
2, red bean barley yam powder
This powder is made from natural grains such as red beans, coix seed, yam, poria cocos, lotus seeds and Redmi. Combined with the secret recipe of traditional Chinese medicine for eliminating dampness, it is ground by low temperature curing process. The absorption of useful ingredients is several times higher than that of ordinary powder, and the tonic conditioning effect is very good!
Taking 3 ~ 4 spoonfuls every morning and drinking a small bowl of red bean and barley yam porridge has a good laxative effect, as well as lowering blood pressure, reducing blood fat, removing edema, regulating blood sugar, detoxifying and resisting cancer. Coix lachryma-jobi seed is a commonly used Chinese medicine, and it is also a common and frequently eaten food. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, relieving joint pain, clearing heat and expelling pus. It is a commonly used medicine for diuresis and dampness. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. It is necessary to eliminate dampness and nourish the heart, but also to nourish the spleen and stomach. It was none other than red beans and barley.