I eat apples every day instead of lunch and dinner. Generally, I can lose 4 pounds a week. I tried it before, but it was reduced from 96 to 92. Your base is relatively large. I suggest you try my method. 2 1 day diet is too harmful to the stomach. Even if you lose weight, can you guarantee to lose weight for 2 1 day for life? Let's eat apples honestly and don't eat fried food every morning. Chew two apples at noon, one at night and drink water when you are hungry. Remember to drink warm water instead of cold food. Try my method. If your cardinal number is 190, it is estimated that you will lose at least 10 kg in a week. Good luck, remember to keep a good attitude and don't be greedy.