Scallop: June 5438+065438+ 10 and June 5438+February are the most fertile seasons, and its main nutritional component is protein, which is widely distributed in all sea areas of the world. Hairtail:11-65438+February is the season for hairtail production, which contains magnesium and unsaturated fatty acids, mainly distributed in the western Pacific Ocean and the Indian Ocean. Yellow croaker: Yellow croaker from June 5438 to February, which is rich in protein, trace elements and vitamins. Sole fish: 10 to 12 are the most fertile, distributed in the North Sea and the Mediterranean Sea, and feed on worms, shellfish and small crustaceans.

1, scallop: 5438+065438+ 10, 65438+February, which is the most fertile time. Its main nutritional component is protein, which is widely distributed in various sea areas of the world.

2. Hairtail: 1 1- 12 is the season for hairtail, which contains magnesium and unsaturated fatty acids, mainly distributed in the western Pacific Ocean and the Indian Ocean.

3. Pseudosciaena crocea: The Pseudosciaena crocea in June 5438+February is full of meat, tender and ready to eat, and rich in protein, trace elements and vitamins.

4. Sole fish: 10 to 12 are the most fertile, distributed in the North Sea and the Mediterranean Sea, and feed on worms, shellfish and small crustaceans.

5. Meretrix meretrix: June 5438+February is a good time to eat Meretrix meretrix. The meat is tender and delicious, and it is the top grade of shellfish seafood. It contains a variety of amino acids and vitamins, as well as essential minerals such as calcium, potassium, magnesium, phosphorus and iron.