Materials:2 tomatoes, 2 eggs, 100 grams of portobello mushrooms.

Accessories:oil moderate, salt moderate, green onion moderate.

How to make scrambled eggs with mushrooms

1. Prepare the ingredients.

2. Peel the tomatoes and cut into slices.

3. Beat the eggs, stir fry and serve.

4. Mushroom slices.

5. Sauté the tomatoes in a frying pan.

6. Add salt and some water.

7. When the tomatoes are tender add the mushrooms.

8. Finally add the eggs and sprinkle with chopped green onions.

9. is loading.

Nutritional value of tomatoes

1. Lycopene contains cardiovascular protection of vitamins and mineral elements that can reduce heart attacks.

2. Lycopene has a unique antioxidant ability that can scavenge free radicals, protect cells, prevent DNA and gene damage, and stop the cancer process. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

3. Tomatoes contain vitamin C, which has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling blood and calming the liver, clearing heat and removing toxins, and lowering blood pressure. It is a good adjuvant therapy for patients with hypertension and kidney disease.