Habits that will make you thinner and lose weight without detours.

9 habits to become thin.

1, diet should be regular. Three meals a day should be eaten, do not be full and hungry. More don't skip breakfast or dinner, which meal is not less.

2, slow down the pace of eating. The brain receives the signal of satiety needs a certain time, if you eat too fast, it will cause:In fact, you have eaten enough, but the brain has not reacted.

3, change the order of eating. A reasonable order of meals should be vegetables → meat and eggs → main food, which also helps to control blood sugar and help reduce fat.

4, do not eat after 7 pm. If you are really hungry in the evening, it is recommended to drink milk and don't eat fried, barbecue, skewers and other high oil and high heat food.

5, choose light cooking methods. Use more steaming and boiling and less stir-frying and deep-frying.

6, adjust the diet structure. Eat more food rich in protein and dietary fiber, eat less refined rice, refined noodles and other refined staple food and meat with high fat content.

7. Use smaller utensils. Although the amount of food varies from person to person, tableware also affects the amount of food a person eats. When you eat with small plates and bowls, you are no less satisfied, but you reduce the amount of food you eat each day.

8, a small number of times often drink water. It is recommended to drink at least 40 milliliters per kilogram of body weight. Drinking water promotes metabolism, increases satiety, and drinking water before meals can also help you control the amount of meals.

9, do not eat too salty and spicy. Heavy flavors stimulate the appetite, is not conducive to control the amount of food, and adsorption of too much fat, seasoning, so you invariably intake of more calories.

Dietary fiber:More dietary fiber, low calorie, forming a caloric deficit. Spinach, celery, oatmeal, mushrooms, broccoli, kelp.

Carbohydrates (high-quality staples):Big base staples eat a punch or less, small base suggests not eating staples for dinner, you can add a punch of vegetables. Corn, sweet potatoes, potatoes, oats, brown rice, pumpkin.

Protein:Protein increases the rate of metabolism and prevents muscle loss. Soy products, eggs, chicken, beef, fish and shrimp.