Vegetables

Spinach contains vitamin C and folic acid, which can balance endocrine function and eliminate fatigue. However, the oxalic acid in spinach can hurt the stomach. It must be blanched in hot water or soaked in fresh milk before eating. It should not be overdosed and should be taken in moderation. Lotus root is rich in B vitamins, vitamin C, protein and a large amount of starch, which can relieve heat and coolness. When pregnant women suffer from sore throat and constipation, it can relieve symptoms, help bowel movement, and prevent nose and gum bleeding. Cabbage contains vitamin A, vitamin C, minerals, chlorophyll and protein, which are beneficial to oily skin, pigment imbalance, acne and rough skin. It is a secret weapon for pregnant mothers to maintain their beauty. In addition, green vegetables such as leeks and cabbage are rich in folic acid.

Fruits

Some fruits are rich in nutrients and are very suitable for expectant mothers to eat. Eating autumn pear can clear away heat and lower blood pressure, have the effects of clearing away heat and diuresis, moisturizing the throat and lowering blood pressure, and can treat pregnancy edema and pregnancy-induced hypertension. Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, multivitamins, calcium, phosphorus, iron and other nutrients. It is a food that pregnant women like to eat, as well as kiwi, bayberry, strawberry, cherry, pomegranate, grape. Other fruits are rich in folic acid.

Grains

In fact, most of the nutrients during pregnancy are supplemented in daily staple foods. Therefore, pregnant mothers can supplement folic acid in their staple food. Barley, rice bran, wheat germ, brown rice and other foods contain more folic acid. Eating more of it in your daily diet can not only supplement folic acid, but also play a role in diuresis, lowering blood pressure, digestion, and preventing constipation. Pregnant women should eat more cereals during pregnancy.

Animal liver

Animal liver contains a large amount of folic acid. Pregnant mothers can eat it once a week during pregnancy to ensure their body's folic acid demand. However, animal livers contain a large amount of vitamin A, and eating too much can easily cause vitamin A poisoning. Moreover, the liver contains a large amount of cholesterol and bile acid. The most dangerous thing is that the liver is a processing plant for animal metabolic waste and exogenous poisons. Improper handling when eating can cause various poisoning symptoms. So eat in moderation.