Raw walnuts have higher nutritional value.
Raw walnuts and cooked walnuts are just a little different in taste. Raw walnuts have not been specially processed, so the taste will be slightly dry, while cooked walnuts taste slightly better. Because the nutrients in raw walnuts have not been destroyed, so from a nutritional point of view, the nutritional value of raw walnuts will be higher.
Raw walnuts eating tips:
1, with walnuts + yam + rice cooked walnut stomach porridge, on the one hand, you can supplement the nutrients in the walnuts, on the other hand, the stomach also has a very good maintenance effect.
2, for children, may be raw walnuts taste will be very tasteless, and children need to be supplemented to adequate nutrition. You can make raw walnuts into pulp and use it as water to drink, or you can add it to the pasta, which ensures the nutrient absorption of the children, but also replenishes the brain.
Expanded:
Walnut nutritional value:
1, walnuts are nutritious, rich in protein, fat, minerals and vitamins. Each 100 grams of protein 15.4 grams, 63 grams of fat, 10.7 grams of carbohydrate, calcium 108 mg, 329 mg of phosphorus, 3.2 mg of iron, thiamin 0.32 mg, riboflavin 0.11 mg, 1.0 mg of niacin. Fat contains linoleic acid, high nutritional value, in addition, also rich in vitamins B, E.
2, walnuts are rich in vitamins B and E, can prevent cell aging, can be divided into healthy brain, enhance memory and delay aging. Walnuts also contain special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol.
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