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What is the highest nutritional value of the fruit
1. Peach: iron content of the top of the fruit. Folk saying, "peaches are nurturing apricots hurt". Because peaches are rich in various vitamins, minerals and fruit acids, its iron content in the fruit of the crown. Iron is the main raw material for human hematopoietic, beneficial to health.

2. Papaya: cure protein digestion disorder. Papaya is not only a delicious fruit, there are medical effects. Papaya is accompanied by an important digestive enzyme called papaya, which can break down protein foods into a digestible state, and can dissolve up to 35 times its own lean meat.

3. Pineapple: decomposition of protein to eliminate blood clots. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and with a wealth of water. The flesh of the pineapple, like papaya, has an enzyme that breaks down proteins, which softens the flesh and eliminates blood clots.