Contraindications of taking perilla - the role of perilla

Perilla, many people know it, it is a famous Chinese medicine herb. Although we all know that perilla is a good thing, but it is not clear what are the benefits of eating perilla. In fact, there are many benefits of perilla, because 99% of people who know perilla have been stunned by its detoxification and stomachic effects. Want to know the benefits and effects of shiso leaves and eating shiso for weight loss? Here is my knowledge of the contraindications of taking perilla and the role of perilla, welcome to read.

Taking perilla has contraindications

Although it is said that perilla has many effects, but taking it also has its contraindicated aspects. For example, it is easy to get poisonous sores after consuming perilla leaves together with carp.

The long-term use of perilla, such as spleen and stomach cold people will appear slippery symptoms, suffering from qi deficiency, Yin deficiency friends can not eat perilla.

Perilla belongs to the pungent and warm products, where there is a wind-heat cold (symptoms of fever, chills, heavy sweating, thirst, etc.), especially the heat of the heavy people should not be served; gas weak surface deficiency, tiredness, weakness, frequent colds, fever and sweating should not be used.

At the same time, the perilla leaves can not eat too much, because the perilla contains a lot of oxalic acid, oxalic acid in the body meets calcium and zinc to generate calcium oxalate and zinc oxalate, in the human body will be too much damage to the human body's nerves, the digestive system and hematopoietic function, so even the best things can not eat Oh.

It should also be noted that the perilla contains volatile components, so it is not suitable for a long time decoction; perilla also has a certain role in raising blood sugar, so diabetic patients should be careful.

Perilla contains volatile components, so it is not suitable for a long time decoction

If you still do not understand the above for the introduction of Perilla, it is okay, the following and then carefully organized for you, so you can understand.

Role of Perilla

Perilla has three types of leaves, seeds and stalks, ? Perilla leaves are pungent and warm in nature, with the efficacy of publishing, dispersing cold, regulating qi, and relieving coughs; Perilla seeds are mainly lowering qi and eliminating phlegm, and moistening the lungs; its stalks can harmonize with the stomach and lowering qi, and treating gastric qi upturns.? If the cold cold, cold, stiff limbs, aches and pains, nose, runny nose and other symptoms, the use of perilla leaves to disperse cold and relieve the surface, sweating, cold can be more quickly healed.

Antipyretic effect

Experiments have shown that eating some perilla leaves in moderation has a good antipyretic effect.

Antibacterial effects

Perilla leaves inhibit the growth of staphylococcus bacteria in the test tube.

Glycemic effect

Consumption of Perilla leaves can raise one's blood sugar.

Promote intestinal peristalsis

In the experiment, Perilla ketone, isolated from Perilla leaves, promotes intestinal peristalsis in rats, accelerating the movement of substances in the intestine. So, eating some perilla leaves in moderation can help digestion.

Anti-cancer

Perilla oil significantly inhibits the incidence of cancer caused by chemical carcinogens, reduces the weight and volume of tumors, and prolongs the emergence of tumors ` time.

Anti-allergic

According to the test perilla leaves are rich in vitamin C, potassium, iron, etc., but also rich in unsaturated fatty acids, which have the effect of normalizing immune function, and have the effect of moderating allergic reactions such as atopic dermatitis and hay fever.

Studies have also found that the efficacy of soursop is similar to that of soursop leaves, and soursop can also be used in the treatment of skin diseases.

Anti-thrombotic

Experiments have confirmed that perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombosis, and has an anti-thrombotic effect.

Enhance memory

Animal experiments show that perilla oil can promote the synthesis of nucleic acids and proteins in the brain of mice, regulate the level of monoamine neuromediators in the brain of mice, which can make the number of times mice jumping from the platform significantly reduced, the water maze test the correct rate of significant increase, and shorten the time to reach the end.

And make the rat retinal reflex ability enhancement, brightness discrimination learning experiment correct response rate significantly higher. In other words, the consumption of perilla leaves is conducive to improving human memory ability.

Cough and asthma

Some of the acids in the leaves can relieve smooth muscle spasms, and play a role in asthma; in addition, in the process of its anti-allergy, can also be used to reduce the inflammatory response, etc., to play the role of cough and asthma.

Stopping the itch

If you are bitten by mosquitoes, you can also fresh perilla leaves mashed and put on to stop the pain and itching.

Treatment of bad breath

Perilla can also treat bad breath, better than chewing gum, perilla and Angelica dahurica, etc. put together to treat bad breath.

Other effects

The linolenic acid-rich substances in the perilla, is one of the effective components of lowering blood lipids; perilla in the flavonoids, able to fight against oxygen free radicals and superoxide anion, have an anti-aging effect, etc.

The perilla can also be used to treat bad breath, better than gum.

The edible method of perilla leaves

1, fresh leaves raw mix

With warm salt water with monosodium glutamate in the container bleached dip into the plate, add a small amount of cooked oil that is eaten, flavorful, aftertaste, and is conducive to the absorption of various vitamins.

2, fried

Egg white with a small amount of flour, a small amount of salt, monosodium glutamate (MSG), porridge, the front of the leaf face up, the back of the dipping face down into the warm oil and fry to moderate can be dipped in salt and pepper to eat.

Egg white with a small amount of flour, a small amount of salt, monosodium glutamate (MSG), porridge

3, perilla leaves wrapped sashimi

dip in the spices of the raw food, or shrimp, crab, mixed with an appropriate amount of raw perilla leaves, detoxification and warming the stomach function.

4, hot pot shabu-shabu

and seafood, meat, etc. together into the hot pot, a little heat can be eaten do not take too long, and then drink its soup, the flavor is very beautiful.

5, fresh leaves dipped in horseradish or sweet noodle sauce raw

The flavor is very fresh, natural and nutritious.