You can eat in moderation and don’t take in too much at one time.

Mushrooms are known as one of the "nemeses" for stomach problems. Mushroom foods include winter mushrooms, shiitake mushrooms, enoki mushrooms, etc. It is understood that many mushrooms in food contain anti-cancer substances and can prevent cancer. For example, the polysaccharides contained in mushrooms have a very high anti-cancer rate. Mushroom foods are rich in crude fiber and calcium, which have anti-cancer effects and can also improve human immunity.

However, it should be noted that although mushrooms are very delicious, some of them, such as mushrooms, cannot be eaten by some people. People suffering from gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders gastrointestinal digestion and absorption; and people with renal insufficiency cannot eat mushrooms, because mushrooms are rich in It is rich in potassium ions, so patients with kidney disease should not eat it or eat too much.

For patients with gastric ulcer, it is recommended that there is a certain amount of mushrooms to eat. Of course, they also need to pay attention to their daily lives: quit smoking and drinking, eat regularly, eat lightly, chew slowly and eat slowly; 70% to 80% full is enough, avoid spicy food, carbonated drinks, and avoid overly acidic and overly acidic drinks. Avoid sweet foods, strong tea, coffee, and drugs that irritate the gastrointestinal tract.

In short, mushrooms can be eaten for gastric ulcers, but it is best to manage the amount. It is recommended that patients learn more about the food before eating it to ensure the correctness of the food.

Information expansion:

Benefits of eating

1. Delicious

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy and salty - fresh . When they are mixed and cooked with other foods, they have excellent flavor and are a good "umami supplement".

2. Low in calories

The nutrients in mushrooms help heart health and enhance immunity. Each meal of mushrooms contains only 20 calories, which is much less than eating rice cakes. It is a good weight loss food.

3. Rich in vitamin D

Mushrooms are different from other vegetables and fruits. They are very rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are an important substance that promotes the production of vitamin D in mushrooms. Whether the mushrooms are picked or not, they all have this function. In summer, ultraviolet rays are relatively strong, so you can choose to dry mushrooms between 10 a.m. and 3 p.m., so that only one hour is enough. This can increase the vitamin D content in mushrooms.

4. Antioxidant

Mushrooms have strong antioxidant capacity and can effectively delay aging.

5. Vitamin A treasure house

Mushrooms contain more than 30% protein, and the vitamin C content in every 100 grams of fresh mushrooms is as high as 206.28 mg, and the carotene in mushrooms can be converted into It contains vitamin A, so mushrooms are also known as the "treasure house of vitamin A". The fiber content of some mushrooms is also higher than that of ordinary vegetables, which can effectively prevent constipation.

6. Rich in nutrients

The protein content in mushrooms is more than 30%, which is much higher than ordinary vegetables and fruits. Contains a variety of vitamins and rich calcium, iron and other minerals. The most important thing is that it also contains 8 kinds of amino acids that the human body cannot synthesize but are necessary.

7. Lose weight

Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but they have very low calories and you will not gain weight if you eat them regularly. Mushrooms also contain high amounts of plant cellulose, which can prevent constipation and lower cholesterol levels in the blood. The vitamin C in mushrooms is much higher than that in ordinary fruits, which can promote the body's metabolism. ?

8. The unique umami flavor reduces the amount of salt

The mushroom itself has the umami flavor of broth or meat, and because this umami flavor is very "punchy", it can be used during cooking Reduce salt use.

One study found that replacing 80% of the beef in burritos with mushrooms allowed cooks to reduce the amount of salt used by 25% without changing the flavor. ?

9. Regulate cholesterol

A study conducted by Bangladeshi scholars showed that there is a correlation between mushroom consumption and a decrease in total cholesterol and triglyceride levels in participants. These two blood biochemical markers rebounded as soon as the participants stopped eating mushrooms.

Reference materials:

Baidu Encyclopedia of Mushrooms