The Cantonese people have been in the eating habits, open the appetite, although also use some appetizers, but more is to open the palate with fresh vegetable soup, eat vegetables and drink water, but also a wisdom. Half a bowl before the meal, half a bowl after the meal, has long been a habit that can not be changed, there are some places just before or after the meal to drink, of course, there are also like to drink in the meal - soup bubble rice.
Summer soup is mainly to quench the thirst of appetizers, can be said to be the taste of greens and meat inside the cook out and drink, side dishes are also eaten at the same time when the dish, a two-in-one. At the same time, most of the cooking time is also about 10 minutes, and does not produce high purine and other health problems.
The principle of quick soup selection is simple, is to be fast, simple ingredients, simple ingredients, simple preparation, simple production, the best is still a soup to eat, in one fell swoop, this is fast. After all, summer cooking is also labor work, fast is more important.
Eat up to be fresh and crisp, often use with clear, fresh, bitter flavor of the vegetables and meat (lean meat or seafood) with, such as dried vegetables with pork ribs, seaweed, tomatoes with eggs, winter melon balls, salted eggs mustard greens, etc., which are my home in the summer, and, of course, there is today's introduction of the Shabai Spring Vegetable Soup.
This soup is seafood with vegetables, usually also like to add tofu, sand white can be used with any shellfish, such as shells thinner shells, spring vegetables, also many people use mustard greens instead of increasing or decreasing the replacement of no problem, the taste of the important, on the ground with what is not trouble is also very important.
Nutrition is not popular, most people write dietary articles less to talk about a variety of nutrition, I do not like too much, will not eat for nothing, the ingredients are good. At the same time do not promote a soup drink a lot of volume or many times, eat propped up bad, eat tired since unnecessary. So there is nutrition will not be nutritious where to go, not nutritious when drinking water is also very beneficial, don't be too intentional, appetizing on the good.
A portion of sand white soaked clean / a spring vegetables cut into sections / a little ginger (to fishy freshness) / a spoonful of yellow wine (balance fishy)
How much sand white their own choices, shell thick meat not much to eat, do not support, buy home to soak and wash; spring vegetables according to their own degree of preference to pick, a little more no harm. The only thing is not too much ginger, eat ginger at night, the liver is easy to flourish.
① boil water, the amount of water can be calculated according to the head portion, the trick is to use a bowl of water according to the portion put into the pot, remember to count the vegetables also accounted for the bowl portion;
② under the ginger, under the sand white, cook open, put yellow wine. If the amount is a lot, you can boil and sieve off part of the shell, all sieve will not have to eat shell feelings;
③ boil again, scrape off the floating bubbles;
④ under the spring vegetables, seasoning, and turn over appropriately.
Medium-low heat boil out of the pot, without high heat and too much rolling, meat is easy to fall, do not have to cook for too long, the hot soup will continue to soak soft bok choy.
Bitter clear mouth, fresh appetizing, I like to use spring vegetables with sand white, spring vegetables more green leaves, eat with more water, clear bitter taste is also thicker, bitter taste thick ingredients more fire cool, I psychological effect is also greater.
Eating sand white, I personally love to take the shell to eat, put a little sweet and sour sauce, on the soup one by one shivering out.
Although the soup soaked rice is a bad diet, but before the chicken, duck, fish and vegetable soup, I can not completely restrain this wonderful way of eating, usually in the leftover two mouths of rice or so, fishing half a bowl of soup, and then eat two or three mouths, soup and rice, two clear is also very clean. It's so hearty and indescribable, the world is so wonderful. This is my sense of ritual for the soup, the impression that the Japanese also prefer how to eat.
If this is a disease, then my disease, have to be cured with soup.
Another interesting thing that often comes with eating shells and seafood ingredients is how to arrange the leftover shells, do you have your own habits?
I usually do,
and also occasionally pile up the walls, but the mechanics didn't work out, and it probably collapsed about this high.
But as I had more of them, I realized that it was fun, and that it was okay not to go for height, so I started emphasizing neatness.
And then began to pursue creativity
It's still elementary school level after many efforts, but it's good to have fun.
If this is still a disease in your eyes, it's a disease that has to be cured with seafood.