Eating salted eggs or preserved eggs at night has little effect on weight loss, but if you are in the process of losing weight, it is best not to eat after 8 pm. It's not good to eat too many salted eggs and preserved eggs. First of all, it's too salty. Secondly, salted eggs and preserved eggs contain a lot of nitrite, which is not good for health.

Extended data:

Dietary diet is a way to lose weight by improving diet and drinking water to control weight. Compared with all kinds of diet pills and dieting methods circulating in the market, diet is undoubtedly a healthy and effective way to lose weight. Diet is favored by many people because of its simple operation and little side effects on the body.

If you want to lose weight, it is also necessary to understand the principle of losing weight:

Inhibition of energy conversion: it can reduce the conversion of glucose into fat by more than 80%, promote the conversion of excess glucose into energy for human use, and reduce fat accumulation; It can also inhibit the body's demand for greasy food, so that the diet naturally tends to be light, but it does not affect the normal diet.

Burning fat and controlling rebound: the formula contains amino acids, vitamins, coenzyme and lipolytic. These are all natural biotin, which can inhibit fat production in the body, promote fat burning in the body, and constantly improve the distribution of fat in the body.

Maintain skin elasticity and beauty function: Different from other weight-loss products, it does not achieve the purpose of losing weight through diarrhea and dehydration, so it will not relax the skin after achieving satisfactory weight-loss effect, because weight-loss herbs such as ginseng and lotus leaves will make the skin smooth and elastic.

References:

Diet to lose weight-Baidu encyclopedia