(1) Lemon water can effectively stimulate gastric acid secretion and increase appetite, so drinking a glass of lemonade before meals has a good appetizing effect, and drinking it after meals can also help digestion.
(2) In addition, drinking a glass of lemonade before going to bed at night can help you replenish the water lost during sleeping at night, and your skin will feel tender in the morning.
(3) Some people like to drink a glass of lemonade after getting up in the morning, which can help to eliminate stool, but lemonade is weak in acidity, so it is best not to drink it on an empty stomach.
(4) It is best to buy fresh lemon slices to make lemonade. Because fresh lemons are rich in vitamins, especially vitamin C, they can prevent skin pigmentation and have a whitening effect.
Reminder: Lemonade should not replace boiled water for long-term drinking, because lemon is rich in citric acid, and long-term intake of citric acid will cause calcium loss. In addition, people with excessive gastric acid secretion, gastric acid reflux and gastric ulcer should try to drink lemonade after meals to avoid stomach discomfort.