Wolfberries are hot, wolfberries are nourishing medicine, can replenish qi and blood, clear the liver and eyesight, wolfberries are a very good kind of health ingredients, wolfberries are valuable medicinal herbs and tonic, there are clear eyesight and skin and other obvious effects. Wolfberry is rich in calcium, phosphorus, iron and other nutrients, there is also a good medicinal value, for the relief of lowering blood pressure, lowering blood sugar, blood lipids have great benefits, is a natural nutrient.

Side effects of goji berries

1, yin deficiency people eat goji berries are easy to fire

In the summer time, there is a yin deficiency of the body should pay attention to the amount of goji berries, because goji berries sweet, mild, excessive amount can cause fire, especially when eaten raw should reduce the amount.

2, overdose more problems

Wolfberry is suitable for weak constitution, poor resistance to take. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is beneficial to human health, but pay attention to grasp the dosage. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.

3, eat goji berries have contraindications

Wolfberry although has a very good nourishing and therapeutic effect, but not all people are suitable for taking. Because it warms the body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.

Because it warms up the body quite strongly, people who suffer from high blood pressure, are too impatient, or consume a lot of meat on weekdays resulting in a flushed face, are suffering from colds and fevers, body inflammation, diarrhea, it is best not to eat.

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References:

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