It's not like you can't eat anything. There are many ways to lose weight, including semi-valley, clear valley and whole valley. Half-crossing the valley method is mainly to eat only fruits or red dates during this period, and the amount is not much. Clear water means only drinking water and not eating anything during this period. It means not eating anything or even drinking water.

Under normal circumstances, if there is no professional guidance, it is not recommended to take the method of losing weight, which will cause harm to the body and lead to nutritional deficiency. Moreover, this method is equivalent to dieting. Dieting is very harmful to human body, and overeating will occur when dieting is resumed later. So the way to lose weight is not correct.

The benefits of broken valley:

1, improving digestive function. Bigu can clean the intestines, clear the stool, exercise the intestines and improve the digestive system.

2. lose weight. Can decompose and consume excess fat in the body, and can achieve the functions of losing weight, reducing fat and keeping fit.

3. Prevent cardiovascular and cerebrovascular diseases. Obesity not only affects aesthetics, but also easily leads to many diseases, such as hypertension, heart disease, coronary heart disease, edema, fatty liver, diabetes, amenorrhea and lumbar spondylosis.

4. Beauty function. The stimulation of the valley can further strengthen the regulation of the body, improve the daily metabolism and accelerate the decomposition of fat, thus achieving the functions of losing weight, reducing blood fat and strengthening the body. Bigu can also remove toxic substances from the body and strengthen the self-purification ability of the human body.