The period from the third Geng day after the summer solstice to the day before the fourth Geng day. The third Geng day is the first day of the first ambush. The period from the fourth Geng day after the midsection, the second volt and the summer solstice to the first Geng day after beginning of autumn III.
The fourth Geng day is designated as the first day of mid-fu, and for those in beginning of autumn before July of the lunar calendar, mid-fu is 10. For those in beginning of autumn after the seventh month of the lunar calendar, the midsummer is 20 days.
The last stage, the last stage and the period from the first Geng Day after beginning of autumn to the day before the second Geng Day. The second Geng day is designated as going out, that is, the end of the dog days.
In summer, people have long activities, sweat a lot and consume a lot, so they should eat more nutritious foods such as chicken, duck, lean meat, fish and eggs to meet the needs of human metabolism.
Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have higher water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80 to 90%, which can be used to replenish water.
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