Water spinach is rich in crude fiber, which consists of cellulose, hemicellulose, lignin, mucus, pectin, etc., and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. Water spinach is an alkaline food, which can reduce intestinal acidity, prevent intestinal flora imbalance and help prevent cancer. Regular consumption in summer can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. This dish will be cut into pieces and fried with bacon. The whole dish absorbs the aroma of bacon and tastes better.

material

Ingredients: potato 400g,100g; Bacon;

Accessories: oil, salt, soy sauce, garlic.

Fried vegetables with bacon

1

Picking, cleaning and cutting cauliflower into sections.

2

Steamed diced bacon.

three

Add oil to a hot pot, stir-fry bacon, and serve.

four

Add oil to the original pot, saute the garlic, then pour the cauliflower into the pot and stir fry.

five

Then pour in bacon, stir fry together, and add a little water to stew.

six

Finally, season with salt and soy sauce and serve.

skill

Water spinach is a cool vegetable, which can clear away heat; But people who are weak and have insufficient body temperature should not eat more.