Red dates: tonifying the spleen and stomach, benefiting the qi and body fluid

Peanuts: benefiting the qi and spleen, tonifying the blood and stopping the blood

Walnuts: walnuts have a brain-boosting effect, pregnant women can eat more walnuts, which can help the development of the fetus's brain, and supplementing a little bit of walnuts every day will give birth to a smart fetus. Lycium barbarum: nourish the liver, nourish the kidneys, moisten the lungs

Adding brown sugar in moderation, it is suitable for general anemia and iron deficiency anemia.

Guidance:

All of the above are purely natural foods with the same properties, so there will be no side effects, and the effect of blood replenishment is better.

This is also a cure for menstrual cramps, you can cook it and drink it after a week of menstruation, and next time you won't have pain.