You can eat durian in moderation during lactation. Durian has high nutritional value. It contains high sugar, vitamins, fat, calcium, iron and phosphorus. Lactating mothers can be used to nourish the body. Durian is hot, which can promote blood circulation and dispel cold, improve abdominal cold and promote body temperature rise. It is an ideal tonic for people with cold constitution. If the breastfeeding mother or baby has a cold, you may wish to eat durian tonic.

Benefits of eating durian during lactation:

Nourishing yin, strengthening yang and nourishing the body

Durian has high sugar content, as well as vitamins, fat, calcium, iron and phosphorus. The weak parturient can eat durian to supplement the energy and nutrition needed by the body, so as to achieve the effects of strengthening the body, nourishing yin and strengthening yang.

Enhance immunity

Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high. Glutamate participates in its anabolism, which can improve the immune function of the body, regulate the acid-base balance in the body and improve the adaptability of the body to stress.

appetite

Although the special taste of durian is controversial, this rich smell helps to stimulate appetite.

Treating constipation by moistening intestine and relaxing bowels

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian to treat constipation must drink plenty of water, otherwise the fiber will absorb the water in the intestine, thus aggravating constipation.

Therefore, durian can be eaten during lactation, but durian is high in calories and sugar, and it is easy to get angry when eaten too much, so it should be eaten in moderation during lactation.