Lactating mothers, have you ever encountered the problem of insufficient milk? There may be many reasons behind this. For the healthy growth of the baby, we need to find out the specific reasons and take corresponding measures. This article will introduce the reasons and countermeasures of insufficient milk for you in detail to help you breastfeed your baby better.

dysthymic disorder

Changes in life, emotional fluctuations, such as excessive sadness and melancholy, as well as mental stress and lack of sleep, may all lead to prolactin reduction and insufficient milk.

Inadequate diet nutrition

Insufficient diet nutrition leads to malnutrition, which may also be one of the reasons for insufficient milk. Maternal women should pay attention to a balanced diet and eat more foods rich in protein, calcium, iron and other nutrients.

Irregular work and rest

Maternal women need to develop regular work and rest, ensure adequate sleep and maintain a good mood. This helps to keep healthy and promote milk secretion.

Drink more soup.

Maternal women can drink more chicken soup, fish soup, pig's foot soup and so on. This will help to produce enough milk. At the same time, pregnant women should also pay attention to replenish water and maintain water balance in the body.

Baby grows up healthily

Newborn babies, especially in the first 6 months, mainly rely on breastfeeding. Insufficient milk may seriously affect the baby's health and development. Maternal women should take corresponding measures to ensure that babies get adequate nutrition and health care.